Blackberry Pear Water - calories, carbs, nutrition
Blackberry Pear Water contain several important nutrients: 15.3 ounce only contains 23 calories, on average. However, more than 100% of blackberry pear water is composed of carbs 6 grams. It also contains 0 grams of fat, 0 grams of protein and 3 grams of sugar.
mainadmin 
23 | 6 g (100%) | 0 g (0%) | 0 g (0%) | 3 g |
Blackberry Pear Water Nutritional Facts
Serving Size: 15.3 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 12 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry pear water?
Blackberry Pear Water contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry pear water:
- 15.3 ounce: 23 grams
- 1 ounce: 1.5 grams
If you are unsure about the size of your blackberry pear water, you can estimate that an average blackberry pear water contains about 23 calories. About 100% of blackberry pear water calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in blackberry pear water?
Here is the carb content of standard serving sizes blackberry pear water:
- 15.3 ounce: 6 grams
- 1 ounce: 0.4 grams
Blackberry Pear Water also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Blackberry Pear Water fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 12/2300 mg | 2288 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 23 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Diving - 42 minutes
- Boxing - 59 minutes
- Skating - 98 minutes
- Golf - 57 minutes
- Curling - 48 minutes
- Badminton - 39 minutes
- Snowboarding - 81 minutes
- Soccer - 60 minutes
- Dog Walking - 47 minutes
How many protein are in blackberry pear water?
Blackberry Pear Water is a good source of quality protein, with just 15.3 ounce containing 0 grams.
Look at the list of protein content in different servings of blackberry pear water:
- 15.3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry pear water?
However, despite having all the nutritious qualities of blackberry pear water, 15.3 ounce of blackberry pear water comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blackberry pear water:
- 15.3 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry pear water?
Blackberry Pear Water contain on average 0 grams of total fat per serve (15.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry pear water:
- 15.3 ounce: 0 grams
- 1 ounce: 0 grams
