Yogurt Parfait with Strawberries - calories, carbs, nutrition
Yogurt Parfait with Strawberries contain several important nutrients: 11 oz parfait only contains 328.1 calories, on average. However, more than 71% of yogurt parfait with strawberries is composed of carbs 59.6 grams. It also contains 4.6 grams of fat, 14.4 grams of protein and 43.3 grams of sugar.
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328.1 | 59.6 g (71%) | 14.4 g (17%) | 4.6 g (12%) | 43.3 g |
Yogurt Parfait with Strawberries Nutritional Facts
Serving Size: 11 oz parfait
- Carbs - 59.6 g
- Dietary Fiber - 2.6 g
- Sugars - 43.3 g
- Fat - 4.6 g
- Saturated - 2.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 221.6 mg
- Potassium - 663.4 mg
- Cholesterol - 12 mg
- Vitamin A - 10.9 %
- Vitamin C - 45.8 %
- Calcium - 43 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with strawberries?
Yogurt Parfait with Strawberries contain around 328.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with strawberries:
- 11 oz parfait: 328.1 grams
- 1 oz parfait: 29.8 grams
If you are unsure about the size of your yogurt parfait with strawberries, you can estimate that an average yogurt parfait with strawberries contains about 328.1 calories. About 71% of yogurt parfait with strawberries calories come from carbs, 17% from protein, and 12% from fat.
How many carbs are in yogurt parfait with strawberries?
Here is the carb content of standard serving sizes yogurt parfait with strawberries:
- 11 oz parfait: 59.6 grams
- 1 oz parfait: 5.4 grams
Yogurt Parfait with Strawberries also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Strawberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 221.6/2300 mg | 2078,4 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Sugar | 43.3/75 g | 31,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 328.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 60 minutes
- Yoga - 24 minutes
- Skipping - 99 minutes
- Tennis - 56 minutes
- Curling - 48 minutes
- Squash - 81 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 30 minutes
How many protein are in yogurt parfait with strawberries?
Yogurt Parfait with Strawberries is a good source of quality protein, with just 11 oz parfait containing 14.4 grams.
Look at the list of protein content in different servings of yogurt parfait with strawberries:
- 11 oz parfait: 14.4 grams
- 1 oz parfait: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with strawberries?
However, despite having all the nutritious qualities of yogurt parfait with strawberries, 11 oz parfait of yogurt parfait with strawberries comes with almost 43.3 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with strawberries:
- 11 oz parfait: 43.3 grams
- 1 oz parfait: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with strawberries?
Yogurt Parfait with Strawberries contain on average 4.6 grams of total fat per serve (11 oz parfait) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with strawberries:
- 11 oz parfait: 4.6 grams
- 1 oz parfait: 0.4 grams
