Yogurt Parfait with Strawberries and Granola, Small - calories, carbs, nutrition
Yogurt Parfait with Strawberries and Granola, Small contain several important nutrients: 6.91 ounce only contains 292 calories, on average. However, more than 70% of yogurt parfait with strawberries and granola, small is composed of carbs 52 grams. It also contains 6 grams of fat, 9 grams of protein and 23 grams of sugar.
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292 | 52 g (70%) | 9 g (12%) | 6 g (18%) | 23 g |
Yogurt Parfait with Strawberries and Granola, Small Nutritional Facts
Serving Size: 6.91 ounce
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 166 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 46.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with strawberries and granola, small?
Yogurt Parfait with Strawberries and Granola, Small contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with strawberries and granola, small:
- 6.91 ounce: 292 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your yogurt parfait with strawberries and granola, small, you can estimate that an average yogurt parfait with strawberries and granola, small contains about 292 calories. About 70% of yogurt parfait with strawberries and granola, small calories come from carbs, 12% from protein, and 18% from fat.
How many carbs are in yogurt parfait with strawberries and granola, small?
Here is the carb content of standard serving sizes yogurt parfait with strawberries and granola, small:
- 6.91 ounce: 52 grams
- 1 ounce: 7.5 grams
Yogurt Parfait with Strawberries and Granola, Small also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Strawberries and Granola, Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 166/2300 mg | 2134 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 43 minutes
- Bodyflex - 96 minutes
- Dansing - 90 minutes
- Bowling - 88 minutes
- Curling - 52 minutes
- Fencing - 24 minutes
- Climbing - 34 minutes
- Croquet - 94 minutes
- Shopping - 63 minutes
How many protein are in yogurt parfait with strawberries and granola, small?
Yogurt Parfait with Strawberries and Granola, Small is a good source of quality protein, with just 6.91 ounce containing 9 grams.
Look at the list of protein content in different servings of yogurt parfait with strawberries and granola, small:
- 6.91 ounce: 9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with strawberries and granola, small?
However, despite having all the nutritious qualities of yogurt parfait with strawberries and granola, small, 6.91 ounce of yogurt parfait with strawberries and granola, small comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with strawberries and granola, small:
- 6.91 ounce: 23 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with strawberries and granola, small?
Yogurt Parfait with Strawberries and Granola, Small contain on average 6 grams of total fat per serve (6.91 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with strawberries and granola, small:
- 6.91 ounce: 6 grams
- 1 ounce: 0.9 grams
