New York Apple Salad-OCC - calories, carbs, nutrition
New York Apple Salad-OCC contain several important nutrients: 9.8 ounce only contains 467 calories, on average. However, more than 25% of new york apple salad-occ is composed of carbs 31 grams. It also contains 36 grams of fat, 12 grams of protein and 21 grams of sugar.
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467 | 31 g (25%) | 12 g (10%) | 36 g (65%) | 21 g |
New York Apple Salad-OCC Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 36 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 993 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 101 %
- Vitamin C - 9 %
- Calcium - 19 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york apple salad-occ?
New York Apple Salad-OCC contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york apple salad-occ:
- 9.8 ounce: 467 grams
- 1 ounce: 47.7 grams
If you are unsure about the size of your new york apple salad-occ, you can estimate that an average new york apple salad-occ contains about 467 calories. About 25% of new york apple salad-occ calories come from carbs, 10% from protein, and 65% from fat.
How many carbs are in new york apple salad-occ?
Here is the carb content of standard serving sizes new york apple salad-occ:
- 9.8 ounce: 31 grams
- 1 ounce: 3.2 grams
New York Apple Salad-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does New York Apple Salad-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 993/2300 mg | 1307 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 467 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Walking - 20 minutes
- Bodyflex - 91 minutes
- Dansing - 94 minutes
- Tennis - 15 minutes
- Curling - 33 minutes
- Squash - 83 minutes
- Skiing - 93 minutes
- Gardening - 71 minutes
- Sleep - 77 minutes
How many protein are in new york apple salad-occ?
New York Apple Salad-OCC is a good source of quality protein, with just 9.8 ounce containing 12 grams.
Look at the list of protein content in different servings of new york apple salad-occ:
- 9.8 ounce: 12 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york apple salad-occ?
However, despite having all the nutritious qualities of new york apple salad-occ, 9.8 ounce of new york apple salad-occ comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of new york apple salad-occ:
- 9.8 ounce: 21 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york apple salad-occ?
New York Apple Salad-OCC contain on average 36 grams of total fat per serve (9.8 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of new york apple salad-occ:
- 9.8 ounce: 36 grams
- 1 ounce: 3.7 grams
