Yogurt Parfait with Peaches and Granola, Large - calories, carbs, nutrition
Yogurt Parfait with Peaches and Granola, Large contain several important nutrients: 9.88 ounce only contains 352 calories, on average. However, more than 73% of yogurt parfait with peaches and granola, large is composed of carbs 65 grams. It also contains 6 grams of fat, 11 grams of protein and 36 grams of sugar.
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352 | 65 g (73%) | 11 g (12%) | 6 g (15%) | 36 g |
Yogurt Parfait with Peaches and Granola, Large Nutritional Facts
Serving Size: 9.88 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 36 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 197 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with peaches and granola, large?
Yogurt Parfait with Peaches and Granola, Large contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with peaches and granola, large:
- 9.88 ounce: 352 grams
- 1 ounce: 35.6 grams
If you are unsure about the size of your yogurt parfait with peaches and granola, large, you can estimate that an average yogurt parfait with peaches and granola, large contains about 352 calories. About 73% of yogurt parfait with peaches and granola, large calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in yogurt parfait with peaches and granola, large?
Here is the carb content of standard serving sizes yogurt parfait with peaches and granola, large:
- 9.88 ounce: 65 grams
- 1 ounce: 6.6 grams
Yogurt Parfait with Peaches and Granola, Large also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Peaches and Granola, Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Walking - 22 minutes
- Yoga - 89 minutes
- Skating - 67 minutes
- Tennis - 50 minutes
- Rugby - 29 minutes
- Rowing - 54 minutes
- Cricket - 89 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 23 minutes
How many protein are in yogurt parfait with peaches and granola, large?
Yogurt Parfait with Peaches and Granola, Large is a good source of quality protein, with just 9.88 ounce containing 11 grams.
Look at the list of protein content in different servings of yogurt parfait with peaches and granola, large:
- 9.88 ounce: 11 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with peaches and granola, large?
However, despite having all the nutritious qualities of yogurt parfait with peaches and granola, large, 9.88 ounce of yogurt parfait with peaches and granola, large comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with peaches and granola, large:
- 9.88 ounce: 36 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with peaches and granola, large?
Yogurt Parfait with Peaches and Granola, Large contain on average 6 grams of total fat per serve (9.88 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with peaches and granola, large:
- 9.88 ounce: 6 grams
- 1 ounce: 0.6 grams
