Classic Meatloaf Low Sodium - calories, carbs, nutrition
Classic Meatloaf Low Sodium contain several important nutrients: 4 ounce only contains 245 calories, on average. However, more than 15% of classic meatloaf low sodium is composed of carbs 9 grams. It also contains 14 grams of fat, 19 grams of protein and 5 grams of sugar.
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245 | 9 g (15%) | 19 g (32%) | 14 g (53%) | 5 g |
Classic Meatloaf Low Sodium Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 287 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic meatloaf low sodium?
Classic Meatloaf Low Sodium contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic meatloaf low sodium:
- 4 ounce: 245 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your classic meatloaf low sodium, you can estimate that an average classic meatloaf low sodium contains about 245 calories. About 15% of classic meatloaf low sodium calories come from carbs, 32% from protein, and 53% from fat.
How many carbs are in classic meatloaf low sodium?
Here is the carb content of standard serving sizes classic meatloaf low sodium:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Classic Meatloaf Low Sodium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Classic Meatloaf Low Sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245/2000 Cal | 1755 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 245 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 46 minutes
- Bodyflex - 57 minutes
- Skipping - 96 minutes
- Basketball - 73 minutes
- Riding - 27 minutes
- Fencing - 29 minutes
- Cricket - 87 minutes
- Lawn Mowing - 97 minutes
- Sleep - 91 minutes
How many protein are in classic meatloaf low sodium?
Classic Meatloaf Low Sodium is a good source of quality protein, with just 4 ounce containing 19 grams.
Look at the list of protein content in different servings of classic meatloaf low sodium:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic meatloaf low sodium?
However, despite having all the nutritious qualities of classic meatloaf low sodium, 4 ounce of classic meatloaf low sodium comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic meatloaf low sodium:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic meatloaf low sodium?
Classic Meatloaf Low Sodium contain on average 14 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic meatloaf low sodium:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
