Yogurt Parfait with Blackberries - calories, carbs, nutrition
Yogurt Parfait with Blackberries contain several important nutrients: 10 -1/2 oz parfait only contains 326.7 calories, on average. However, more than 70% of yogurt parfait with blackberries is composed of carbs 59.1 grams. It also contains 4.6 grams of fat, 14.5 grams of protein and 42.6 grams of sugar.
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326.7 | 59.1 g (70%) | 14.5 g (17%) | 4.6 g (12%) | 42.6 g |
Yogurt Parfait with Blackberries Nutritional Facts
Serving Size: 10 -1/2 oz parfait
- Carbs - 59.1 g
- Dietary Fiber - 3.2 g
- Sugars - 42.6 g
- Fat - 4.6 g
- Saturated - 2.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 221.4 mg
- Potassium - 644.2 mg
- Cholesterol - 12 mg
- Vitamin A - 12 %
- Vitamin C - 14.1 %
- Calcium - 43.1 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with blackberries?
Yogurt Parfait with Blackberries contain around 326.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with blackberries:
- 10 -1/2 oz parfait: 326.7 grams
- 1 -1/2 oz parfait: 32.7 grams
If you are unsure about the size of your yogurt parfait with blackberries, you can estimate that an average yogurt parfait with blackberries contains about 326.7 calories. About 70% of yogurt parfait with blackberries calories come from carbs, 17% from protein, and 12% from fat.
How many carbs are in yogurt parfait with blackberries?
Here is the carb content of standard serving sizes yogurt parfait with blackberries:
- 10 -1/2 oz parfait: 59.1 grams
- 1 -1/2 oz parfait: 5.9 grams
Yogurt Parfait with Blackberries also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Blackberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 221.4/2300 mg | 2078,6 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Sugar | 42.6/75 g | 32,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.7/2000 Cal | 1673,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 326.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 94 minutes
- Pilates - 26 minutes
- Skating - 73 minutes
- Bowling - 77 minutes
- Curling - 61 minutes
- Squash - 69 minutes
- Climbing - 76 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 33 minutes
How many protein are in yogurt parfait with blackberries?
Yogurt Parfait with Blackberries is a good source of quality protein, with just 10 -1/2 oz parfait containing 14.5 grams.
Look at the list of protein content in different servings of yogurt parfait with blackberries:
- 10 -1/2 oz parfait: 14.5 grams
- 1 -1/2 oz parfait: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with blackberries?
However, despite having all the nutritious qualities of yogurt parfait with blackberries, 10 -1/2 oz parfait of yogurt parfait with blackberries comes with almost 42.6 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with blackberries:
- 10 -1/2 oz parfait: 42.6 grams
- 1 -1/2 oz parfait: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with blackberries?
Yogurt Parfait with Blackberries contain on average 4.6 grams of total fat per serve (10 -1/2 oz parfait) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with blackberries:
- 10 -1/2 oz parfait: 4.6 grams
- 1 -1/2 oz parfait: 0.5 grams
