Yogurt Parfait with Berries and Granola - calories, carbs, nutrition

Yogurt Parfait with Berries and Granola Nutritional Facts

Serving Size: 11.67 ounce

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 29 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 175 mg
• Potassium - --
• Cholesterol - 28 mg
• Vitamin A - 0 %
• Vitamin C - 80 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait with berries and granola?

Yogurt Parfait with Berries and Granola contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with berries and granola:

• 11.67 ounce: 235 grams
• 1 ounce: 20.1 grams

If you are unsure about the size of your yogurt parfait with berries and granola, you can estimate that an average yogurt parfait with berries and granola contains about 235 calories. About 77% of yogurt parfait with berries and granola calories come from carbs, 17% from protein, and 6% from fat.

How many carbs are in yogurt parfait with berries and granola?

Here is the carb content of standard serving sizes yogurt parfait with berries and granola:

• 11.67 ounce: 44 grams
• 1 ounce: 3.8 grams

Yogurt Parfait with Berries and Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Yogurt Parfait with Berries and Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Walking - 66 minutes
• Boxing - 75 minutes
• Skipping - 64 minutes
• Tennis - 73 minutes
• Volleyball - 64 minutes
• Rowing - 51 minutes
• Skiing - 79 minutes
• Gardening - 68 minutes
• Baby Sitting - 88 minutes

How many protein are in yogurt parfait with berries and granola?

Yogurt Parfait with Berries and Granola is a good source of quality protein, with just 11.67 ounce containing 10 grams.

Look at the list of protein content in different servings of yogurt parfait with berries and granola:

• 11.67 ounce: 10 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait with berries and granola?

However, despite having all the nutritious qualities of yogurt parfait with berries and granola, 11.67 ounce of yogurt parfait with berries and granola comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait with berries and granola:

• 11.67 ounce: 29 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait with berries and granola?

Yogurt Parfait with Berries and Granola contain on average 1.5 grams of total fat per serve (11.67 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait with berries and granola:

• 11.67 ounce: 1.5 grams
• 1 ounce: 0.1 grams