Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions - calories, carbs, nutrition
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions contain several important nutrients: 9 ounce only contains 203 calories, on average. However, more than 52% of beef stroganoff with butternut squash, baby spinach, green beans and onions is composed of carbs 25 grams. It also contains 5 grams of fat, 12 grams of protein and 5 grams of sugar.
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203 | 25 g (52%) | 12 g (25%) | 5 g (23%) | 5 g |
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions Nutritional Facts
Serving Size: 9 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 130 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff with butternut squash, baby spinach, green beans and onions?
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff with butternut squash, baby spinach, green beans and onions:
- 9 ounce: 203 grams
- 1 ounce: 22.6 grams
If you are unsure about the size of your beef stroganoff with butternut squash, baby spinach, green beans and onions, you can estimate that an average beef stroganoff with butternut squash, baby spinach, green beans and onions contains about 203 calories. About 52% of beef stroganoff with butternut squash, baby spinach, green beans and onions calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in beef stroganoff with butternut squash, baby spinach, green beans and onions?
Here is the carb content of standard serving sizes beef stroganoff with butternut squash, baby spinach, green beans and onions:
- 9 ounce: 25 grams
- 1 ounce: 2.8 grams
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 45 minutes
- Bodyflex - 70 minutes
- Skipping - 45 minutes
- Golf - 32 minutes
- Curling - 58 minutes
- Badminton - 54 minutes
- Skiing - 94 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 51 minutes
How many protein are in beef stroganoff with butternut squash, baby spinach, green beans and onions?
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions is a good source of quality protein, with just 9 ounce containing 12 grams.
Look at the list of protein content in different servings of beef stroganoff with butternut squash, baby spinach, green beans and onions:
- 9 ounce: 12 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff with butternut squash, baby spinach, green beans and onions?
However, despite having all the nutritious qualities of beef stroganoff with butternut squash, baby spinach, green beans and onions, 9 ounce of beef stroganoff with butternut squash, baby spinach, green beans and onions comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff with butternut squash, baby spinach, green beans and onions:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff with butternut squash, baby spinach, green beans and onions?
Beef Stroganoff with Butternut Squash, Baby Spinach, Green Beans and Onions contain on average 5 grams of total fat per serve (9 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff with butternut squash, baby spinach, green beans and onions:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
