Yogurt Parfait Raspberry Choc Chip-Small - calories, carbs, nutrition
Yogurt Parfait Raspberry Choc Chip-Small contain several important nutrients: 4.4 ounce only contains 324 calories, on average. However, more than 44% of yogurt parfait raspberry choc chip-small is composed of carbs 37 grams. It also contains 15 grams of fat, 14 grams of protein and 23 grams of sugar.
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324 | 37 g (44%) | 14 g (17%) | 15 g (40%) | 23 g |
Yogurt Parfait Raspberry Choc Chip-Small Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 44 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.4 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait raspberry choc chip-small?
Yogurt Parfait Raspberry Choc Chip-Small contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait raspberry choc chip-small:
- 4.4 ounce: 324 grams
- 1 ounce: 73.6 grams
If you are unsure about the size of your yogurt parfait raspberry choc chip-small, you can estimate that an average yogurt parfait raspberry choc chip-small contains about 324 calories. About 44% of yogurt parfait raspberry choc chip-small calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in yogurt parfait raspberry choc chip-small?
Here is the carb content of standard serving sizes yogurt parfait raspberry choc chip-small:
- 4.4 ounce: 37 grams
- 1 ounce: 8.4 grams
Yogurt Parfait Raspberry Choc Chip-Small also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Yogurt Parfait Raspberry Choc Chip-Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 44/2300 mg | 2256 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 39 minutes
- Yoga - 47 minutes
- Skipping - 66 minutes
- Tennis - 23 minutes
- Rugby - 27 minutes
- Squash - 69 minutes
- Climbing - 91 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 68 minutes
How many protein are in yogurt parfait raspberry choc chip-small?
Yogurt Parfait Raspberry Choc Chip-Small is a good source of quality protein, with just 4.4 ounce containing 14 grams.
Look at the list of protein content in different servings of yogurt parfait raspberry choc chip-small:
- 4.4 ounce: 14 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait raspberry choc chip-small?
However, despite having all the nutritious qualities of yogurt parfait raspberry choc chip-small, 4.4 ounce of yogurt parfait raspberry choc chip-small comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait raspberry choc chip-small:
- 4.4 ounce: 23 grams
- 1 ounce: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait raspberry choc chip-small?
Yogurt Parfait Raspberry Choc Chip-Small contain on average 15 grams of total fat per serve (4.4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait raspberry choc chip-small:
- 4.4 ounce: 15 grams
- 1 ounce: 3.4 grams
