Kids Snack Week 2 Friday - calories, carbs, nutrition
Kids Snack Week 2 Friday contain several important nutrients: 3.1 ounce only contains 272 calories, on average. However, more than 30% of kids snack week 2 friday is composed of carbs 21 grams. It also contains 19 grams of fat, 6 grams of protein and 9 grams of sugar.
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272 | 21 g (30%) | 6 g (9%) | 19 g (61%) | 9 g |
Kids Snack Week 2 Friday Nutritional Facts
Serving Size: 3.1 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 10 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids snack week 2 friday?
Kids Snack Week 2 Friday contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids snack week 2 friday:
- 3.1 ounce: 272 grams
- 1 ounce: 87.7 grams
If you are unsure about the size of your kids snack week 2 friday, you can estimate that an average kids snack week 2 friday contains about 272 calories. About 30% of kids snack week 2 friday calories come from carbs, 9% from protein, and 61% from fat.
How many carbs are in kids snack week 2 friday?
Here is the carb content of standard serving sizes kids snack week 2 friday:
- 3.1 ounce: 21 grams
- 1 ounce: 6.8 grams
Kids Snack Week 2 Friday also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Kids Snack Week 2 Friday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 52 minutes
- Pilates - 80 minutes
- Burpee - 68 minutes
- Basketball - 31 minutes
- Volleyball - 63 minutes
- Squash - 94 minutes
- Cricket - 46 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 33 minutes
How many protein are in kids snack week 2 friday?
Kids Snack Week 2 Friday is a good source of quality protein, with just 3.1 ounce containing 6 grams.
Look at the list of protein content in different servings of kids snack week 2 friday:
- 3.1 ounce: 6 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids snack week 2 friday?
However, despite having all the nutritious qualities of kids snack week 2 friday, 3.1 ounce of kids snack week 2 friday comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of kids snack week 2 friday:
- 3.1 ounce: 9 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids snack week 2 friday?
Kids Snack Week 2 Friday contain on average 19 grams of total fat per serve (3.1 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of kids snack week 2 friday:
- 3.1 ounce: 19 grams
- 1 ounce: 6.1 grams
