Yogurt Parfait Raspberry Choc Chip - calories, carbs, nutrition
Yogurt Parfait Raspberry Choc Chip contain several important nutrients: 10.12 ounce only contains 562 calories, on average. However, more than 42% of yogurt parfait raspberry choc chip is composed of carbs 62 grams. It also contains 26.5 grams of fat, 25 grams of protein and 41 grams of sugar.
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562 | 62 g (42%) | 25 g (17%) | 26.5 g (41%) | 41 g |
Yogurt Parfait Raspberry Choc Chip Nutritional Facts
Serving Size: 10.12 ounce
- Carbs - 62 g
- Dietary Fiber - 9 g
- Sugars - 41 g
- Fat - 26.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 86 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.6 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait raspberry choc chip?
Yogurt Parfait Raspberry Choc Chip contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait raspberry choc chip:
- 10.12 ounce: 562 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your yogurt parfait raspberry choc chip, you can estimate that an average yogurt parfait raspberry choc chip contains about 562 calories. About 42% of yogurt parfait raspberry choc chip calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in yogurt parfait raspberry choc chip?
Here is the carb content of standard serving sizes yogurt parfait raspberry choc chip:
- 10.12 ounce: 62 grams
- 1 ounce: 6.1 grams
Yogurt Parfait Raspberry Choc Chip also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Yogurt Parfait Raspberry Choc Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 83 minutes
- Yoga - 81 minutes
- Dansing - 64 minutes
- Golf - 27 minutes
- Volleyball - 78 minutes
- Rowing - 64 minutes
- Climbing - 61 minutes
- Lawn Mowing - 16 minutes
- Shopping - 83 minutes
How many protein are in yogurt parfait raspberry choc chip?
Yogurt Parfait Raspberry Choc Chip is a good source of quality protein, with just 10.12 ounce containing 25 grams.
Look at the list of protein content in different servings of yogurt parfait raspberry choc chip:
- 10.12 ounce: 25 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait raspberry choc chip?
However, despite having all the nutritious qualities of yogurt parfait raspberry choc chip, 10.12 ounce of yogurt parfait raspberry choc chip comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait raspberry choc chip:
- 10.12 ounce: 41 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait raspberry choc chip?
Yogurt Parfait Raspberry Choc Chip contain on average 26.5 grams of total fat per serve (10.12 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait raspberry choc chip:
- 10.12 ounce: 26.5 grams
- 1 ounce: 2.6 grams
