Vegetable Lasagna with Broccoli Florets - calories, carbs, nutrition
Vegetable Lasagna with Broccoli Florets contain several important nutrients: 16.46 ounce only contains 601 calories, on average. However, more than 38% of vegetable lasagna with broccoli florets is composed of carbs 56 grams. It also contains 27 grams of fat, 29 grams of protein and 4 grams of sugar.
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601 | 56 g (38%) | 29 g (20%) | 27 g (42%) | 4 g |
Vegetable Lasagna with Broccoli Florets Nutritional Facts
Serving Size: 16.46 ounce
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1897 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 3.9 %
- Vitamin C - 253.3 %
- Calcium - 1.3 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lasagna with broccoli florets?
Vegetable Lasagna with Broccoli Florets contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lasagna with broccoli florets:
- 16.46 ounce: 601 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your vegetable lasagna with broccoli florets, you can estimate that an average vegetable lasagna with broccoli florets contains about 601 calories. About 38% of vegetable lasagna with broccoli florets calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in vegetable lasagna with broccoli florets?
Here is the carb content of standard serving sizes vegetable lasagna with broccoli florets:
- 16.46 ounce: 56 grams
- 1 ounce: 3.4 grams
Vegetable Lasagna with Broccoli Florets also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Vegetable Lasagna with Broccoli Florets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1897/2300 mg | 403 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 78 minutes
- Bodyflex - 85 minutes
- Dansing - 26 minutes
- Golf - 16 minutes
- Rugby - 42 minutes
- Badminton - 41 minutes
- Skiing - 84 minutes
- Infrared Sauna - 66 minutes
- Shopping - 52 minutes
How many protein are in vegetable lasagna with broccoli florets?
Vegetable Lasagna with Broccoli Florets is a good source of quality protein, with just 16.46 ounce containing 29 grams.
Look at the list of protein content in different servings of vegetable lasagna with broccoli florets:
- 16.46 ounce: 29 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lasagna with broccoli florets?
However, despite having all the nutritious qualities of vegetable lasagna with broccoli florets, 16.46 ounce of vegetable lasagna with broccoli florets comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lasagna with broccoli florets:
- 16.46 ounce: 4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lasagna with broccoli florets?
Vegetable Lasagna with Broccoli Florets contain on average 27 grams of total fat per serve (16.46 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lasagna with broccoli florets:
- 16.46 ounce: 27 grams
- 1 ounce: 1.6 grams
