Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat - calories, carbs, nutrition

Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 21 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 55 mg
• Potassium - 400 mg
• Cholesterol - 4 mg
• Vitamin A - 11.5 %
• Vitamin C - 58.4 %
• Calcium - 11.6 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait 9 oz strawberry quinoa vanilla low fat?

Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 9 oz strawberry quinoa vanilla low fat:

• 1 Parfait: 190 grams

If you are unsure about the size of your yogurt parfait 9 oz strawberry quinoa vanilla low fat, you can estimate that an average yogurt parfait 9 oz strawberry quinoa vanilla low fat contains about 190 calories. About 79% of yogurt parfait 9 oz strawberry quinoa vanilla low fat calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in yogurt parfait 9 oz strawberry quinoa vanilla low fat?

Here is the carb content of standard serving sizes yogurt parfait 9 oz strawberry quinoa vanilla low fat:

• 1 Parfait: 39 grams

Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 16 minutes
• Yoga - 39 minutes
• Skipping - 81 minutes
• Basketball - 47 minutes
• Curling - 44 minutes
• Fencing - 37 minutes
• Snowboarding - 98 minutes
• Croquet - 85 minutes
• Dog Walking - 48 minutes

How many protein are in yogurt parfait 9 oz strawberry quinoa vanilla low fat?

Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat is a good source of quality protein, with just 1 Parfait containing 7 grams.

Look at the list of protein content in different servings of yogurt parfait 9 oz strawberry quinoa vanilla low fat:

• 1 Parfait: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait 9 oz strawberry quinoa vanilla low fat?

However, despite having all the nutritious qualities of yogurt parfait 9 oz strawberry quinoa vanilla low fat, 1 Parfait of yogurt parfait 9 oz strawberry quinoa vanilla low fat comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait 9 oz strawberry quinoa vanilla low fat:

• 1 Parfait: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait 9 oz strawberry quinoa vanilla low fat?

Yogurt Parfait 9 oz Strawberry Quinoa Vanilla Low Fat contain on average 1.5 grams of total fat per serve (1 Parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait 9 oz strawberry quinoa vanilla low fat:

• 1 Parfait: 1.5 grams