Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat - calories, carbs, nutrition
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat contain several important nutrients: 1 Parfait only contains 200 calories, on average. However, more than 57% of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat is composed of carbs 30 grams. It also contains 3.5 grams of fat, 15 grams of protein and 26 grams of sugar.
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200 | 30 g (57%) | 15 g (28%) | 3.5 g (15%) | 26 g |
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 50 mg
- Potassium - 210 mg
- Cholesterol - 10 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.1 %
- Calcium - 16.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait 9 oz chocolate cranberry almond greek plain non fat?
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat:
- 1 Parfait: 200 grams
If you are unsure about the size of your yogurt parfait 9 oz chocolate cranberry almond greek plain non fat, you can estimate that an average yogurt parfait 9 oz chocolate cranberry almond greek plain non fat contains about 200 calories. About 57% of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat calories come from carbs, 28% from protein, and 15% from fat.
How many carbs are in yogurt parfait 9 oz chocolate cranberry almond greek plain non fat?
Here is the carb content of standard serving sizes yogurt parfait 9 oz chocolate cranberry almond greek plain non fat:
- 1 Parfait: 30 grams
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 67 minutes
- Pilates - 36 minutes
- Skating - 22 minutes
- Tennis - 92 minutes
- Volleyball - 19 minutes
- Badminton - 22 minutes
- Snowboarding - 52 minutes
- Gardening - 20 minutes
- Baby Sitting - 99 minutes
How many protein are in yogurt parfait 9 oz chocolate cranberry almond greek plain non fat?
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat is a good source of quality protein, with just 1 Parfait containing 15 grams.
Look at the list of protein content in different servings of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat:
- 1 Parfait: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait 9 oz chocolate cranberry almond greek plain non fat?
However, despite having all the nutritious qualities of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat, 1 Parfait of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat:
- 1 Parfait: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait 9 oz chocolate cranberry almond greek plain non fat?
Yogurt Parfait 9 oz Chocolate Cranberry Almond Greek Plain Non Fat contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait 9 oz chocolate cranberry almond greek plain non fat:
- 1 Parfait: 3.5 grams
