Yogurt Parfait 9 oz Apple Sweet Potato - calories, carbs, nutrition

Yogurt Parfait 9 oz Apple Sweet Potato Nutritional Facts

Serving Size: 1 Ea

• Carbs - 43 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 135 mg
• Potassium - 210 mg
• Cholesterol - 15 mg
• Vitamin A - 37.1 %
• Vitamin C - 6.1 %
• Calcium - 11.5 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait 9 oz apple sweet potato?

Yogurt Parfait 9 oz Apple Sweet Potato contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 9 oz apple sweet potato:

• 1 Ea: 240 grams

If you are unsure about the size of your yogurt parfait 9 oz apple sweet potato, you can estimate that an average yogurt parfait 9 oz apple sweet potato contains about 240 calories. About 68% of yogurt parfait 9 oz apple sweet potato calories come from carbs, 16% from protein, and 16% from fat.

How many carbs are in yogurt parfait 9 oz apple sweet potato?

Here is the carb content of standard serving sizes yogurt parfait 9 oz apple sweet potato:

• 1 Ea: 43 grams

Yogurt Parfait 9 oz Apple Sweet Potato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Yogurt Parfait 9 oz Apple Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 15 minutes
• Pilates - 89 minutes
• Dansing - 51 minutes
• Basketball - 73 minutes
• Riding - 98 minutes
• Rowing - 19 minutes
• Snowboarding - 89 minutes
• Lawn Mowing - 31 minutes
• Dog Walking - 22 minutes

How many protein are in yogurt parfait 9 oz apple sweet potato?

Yogurt Parfait 9 oz Apple Sweet Potato is a good source of quality protein, with just 1 Ea containing 10 grams.

Look at the list of protein content in different servings of yogurt parfait 9 oz apple sweet potato:

• 1 Ea: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait 9 oz apple sweet potato?

However, despite having all the nutritious qualities of yogurt parfait 9 oz apple sweet potato, 1 Ea of yogurt parfait 9 oz apple sweet potato comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait 9 oz apple sweet potato:

• 1 Ea: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait 9 oz apple sweet potato?

Yogurt Parfait 9 oz Apple Sweet Potato contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait 9 oz apple sweet potato:

• 1 Ea: 4.5 grams