Yogurt - Oregon Strawberry - calories, carbs, nutrition
Yogurt - Oregon Strawberry contain several important nutrients: 6 ounce only contains 180 calories, on average. However, more than 75% of yogurt - oregon strawberry is composed of carbs 34 grams. It also contains 2 grams of fat, 7 grams of protein and 30 grams of sugar.
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180 | 34 g (75%) | 7 g (15%) | 2 g (10%) | 30 g |
Yogurt - Oregon Strawberry Nutritional Facts
Serving Size: 6 ounce
- Carbs - 34 g
- Dietary Fiber - 0 g
- Sugars - 30 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt - oregon strawberry?
Yogurt - Oregon Strawberry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt - oregon strawberry:
- 6 ounce: 180 grams
- 1 ounce: 30 grams
If you are unsure about the size of your yogurt - oregon strawberry, you can estimate that an average yogurt - oregon strawberry contains about 180 calories. About 75% of yogurt - oregon strawberry calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in yogurt - oregon strawberry?
Here is the carb content of standard serving sizes yogurt - oregon strawberry:
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
Yogurt - Oregon Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Yogurt - Oregon Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 55 minutes
- Yoga - 79 minutes
- Dansing - 92 minutes
- Bowling - 79 minutes
- Curling - 66 minutes
- Squash - 54 minutes
- Skiing - 76 minutes
- Soccer - 46 minutes
- Sleep - 71 minutes
How many protein are in yogurt - oregon strawberry?
Yogurt - Oregon Strawberry is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of yogurt - oregon strawberry:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt - oregon strawberry?
However, despite having all the nutritious qualities of yogurt - oregon strawberry, 6 ounce of yogurt - oregon strawberry comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of yogurt - oregon strawberry:
- 6 ounce: 30 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt - oregon strawberry?
Yogurt - Oregon Strawberry contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt - oregon strawberry:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
