Yogurt - Oregon Strawberry - calories, carbs, nutrition

Yogurt - Oregon Strawberry contain several important nutrients: 6 ounce only contains 180 calories, on average. However, more than 75% of yogurt - oregon strawberry is composed of carbs 34 grams. It also contains 2 grams of fat, 7 grams of protein and 30 grams of sugar.

Yogurt - Oregon Strawberry - calories, carbs, nutrition
Yogurt - Oregon Strawberry nutrition facts

180
Cals

34 g (75%)
Net Carbs

7 g (15%)
Protein

2 g (10%)
Fats

30 g
Sugars

Yogurt - Oregon Strawberry Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 34 g
  • Dietary Fiber - 0 g
  • Sugars - 30 g
  • Fat - 2 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 105 mg
  • Potassium - 0 mg
  • Cholesterol - 10 mg
  • Vitamin A - 2 %
  • Vitamin C - 10 %
  • Calcium - 25 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt - oregon strawberry?

How many calories are in yogurt - oregon strawberry - calories, carbs, nutrition

Yogurt - Oregon Strawberry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt - oregon strawberry:

  • 6 ounce: 180 grams
  • 1 ounce: 30 grams

If you are unsure about the size of your yogurt - oregon strawberry, you can estimate that an average yogurt - oregon strawberry contains about 180 calories. About 75% of yogurt - oregon strawberry calories come from carbs, 15% from protein, and 10% from fat.

How many carbs are in yogurt - oregon strawberry?

How many carbs are in yogurt - oregon strawberry - calories, carbs, nutrition

Here is the carb content of standard serving sizes yogurt - oregon strawberry:

  • 6 ounce: 34 grams
  • 1 ounce: 5.7 grams

Yogurt - Oregon Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Yogurt - Oregon Strawberry fit into your Daily Goals?

How does Yogurt - Oregon Strawberry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat2/67 g65 g
Sodium105/2300 mg2195 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Carbohydrates34/250 g216 g
Sugar30/75 g45 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat2/67 g65 g
Carbohydrates34/250 g216 g
Protein7/75 g68 g

How long would it take to burn off 180 calories?

How long would it take to burn off 180 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 66 minutes
  • Swimming - 55 minutes
  • Yoga - 79 minutes
  • Dansing - 92 minutes
  • Bowling - 79 minutes
  • Curling - 66 minutes
  • Squash - 54 minutes
  • Skiing - 76 minutes
  • Soccer - 46 minutes
  • Sleep - 71 minutes

How many protein are in yogurt - oregon strawberry?

How many protein are in yogurt - oregon strawberry - calories, carbs, nutrition

Yogurt - Oregon Strawberry is a good source of quality protein, with just 6 ounce containing 7 grams.

Look at the list of protein content in different servings of yogurt - oregon strawberry:

  • 6 ounce: 7 grams
  • 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt - oregon strawberry?

How many sugar are in yogurt - oregon strawberry - calories, carbs, nutrition

However, despite having all the nutritious qualities of yogurt - oregon strawberry, 6 ounce of yogurt - oregon strawberry comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of yogurt - oregon strawberry:

  • 6 ounce: 30 grams
  • 1 ounce: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt - oregon strawberry?

How much fat is in yogurt - oregon strawberry - calories, carbs, nutrition

Yogurt - Oregon Strawberry contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt - oregon strawberry:

  • 6 ounce: 2 grams
  • 1 ounce: 0.3 grams