Walnuts - calories, carbs, nutrition

Walnuts Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 1.5 g
• Polyunsaturated - 13 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnuts?

Walnuts contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnuts:

• 0.25 cup: 190 grams
• 1 container (12 cups ea.): 9120 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your walnuts, you can estimate that an average walnuts contains about 190 calories. About 8% of walnuts calories come from carbs, 8% from protein, and 84% from fat.

How many carbs are in walnuts?

Here is the carb content of standard serving sizes walnuts:

• 0.25 cup: 4 grams
• 1 container (12 cups ea.): 192 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Walnuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 76 minutes
• Boxing - 60 minutes
• Skating - 69 minutes
• Tennis - 39 minutes
• Riding - 79 minutes
• Rowing - 71 minutes
• Skiing - 45 minutes
• Croquet - 80 minutes
• Dog Walking - 85 minutes

How many protein are in walnuts?

Walnuts is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of walnuts:

• 0.25 cup: 4 grams
• 1 container (12 cups ea.): 192 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnuts?

However, despite having all the nutritious qualities of walnuts, 0.25 cup of walnuts comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of walnuts:

• 0.25 cup: 0 grams
• 1 container (12 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnuts?

Walnuts contain on average 18 grams of total fat per serve (0.25 cup) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of walnuts:

• 0.25 cup: 18 grams
• 1 container (12 cups ea.): 864 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams