Yogurt Mango Chutney - calories, carbs, nutrition
Yogurt Mango Chutney contain several important nutrients: 1 ounce only contains 26 calories, on average. However, more than 76% of yogurt mango chutney is composed of carbs 5.3 grams. It also contains 0.3 grams of fat, 1 grams of protein and 2.2 grams of sugar.
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26 | 5.3 g (76%) | 1 g (14%) | 0.3 g (10%) | 2.2 g |
Yogurt Mango Chutney Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.3 g
- Dietary Fiber - 0.2 g
- Sugars - 2.2 g
- Fat - 0.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 37 mg
- Potassium - 80.5 mg
- Cholesterol - 1 mg
- Vitamin A - 1.5 %
- Vitamin C - 4.2 %
- Calcium - 3.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt mango chutney?
Yogurt Mango Chutney contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt mango chutney:
- 1 ounce: 26 grams
If you are unsure about the size of your yogurt mango chutney, you can estimate that an average yogurt mango chutney contains about 26 calories. About 76% of yogurt mango chutney calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in yogurt mango chutney?
Here is the carb content of standard serving sizes yogurt mango chutney:
- 1 ounce: 5.3 grams
Yogurt Mango Chutney also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Yogurt Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 37/2300 mg | 2263 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 26 minutes
- Boxing - 39 minutes
- Burpee - 90 minutes
- Basketball - 61 minutes
- Riding - 91 minutes
- Squash - 83 minutes
- Skiing - 42 minutes
- Lawn Mowing - 54 minutes
- Sleep - 73 minutes
How many protein are in yogurt mango chutney?
Yogurt Mango Chutney is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of yogurt mango chutney:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt mango chutney?
However, despite having all the nutritious qualities of yogurt mango chutney, 1 ounce of yogurt mango chutney comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of yogurt mango chutney:
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt mango chutney?
Yogurt Mango Chutney contain on average 0.3 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt mango chutney:
- 1 ounce: 0.3 grams
