French Tomato Sauce - calories, carbs, nutrition

French Tomato Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.5 g
• Dietary Fiber - 0.1 g
• Sugars - 1.6 g
• Fat - 2.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 312 mg
• Potassium - 102.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 7.7 %
• Calcium - 1.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french tomato sauce?

French Tomato Sauce contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french tomato sauce:

• 2 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 57 gram: 41.2 grams
• 1 ounce: 20.5 grams
• 1 pound: 328 grams
• 1 kilogram: 723.1 grams

If you are unsure about the size of your french tomato sauce, you can estimate that an average french tomato sauce contains about 41 calories. About 41% of french tomato sauce calories come from carbs, 11% from protein, and 48% from fat.

How many carbs are in french tomato sauce?

Here is the carb content of standard serving sizes french tomato sauce:

• 2 ounce: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4.5 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

French Tomato Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does French Tomato Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 92 minutes
• Yoga - 36 minutes
• Burpee - 72 minutes
• Golf - 58 minutes
• Rugby - 52 minutes
• Squash - 18 minutes
• Cricket - 55 minutes
• Croquet - 55 minutes
• Sleep - 36 minutes

How many protein are in french tomato sauce?

French Tomato Sauce is a good source of quality protein, with just 2 ounce containing 1.2 grams.

Look at the list of protein content in different servings of french tomato sauce:

• 2 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french tomato sauce?

However, despite having all the nutritious qualities of french tomato sauce, 2 ounce of french tomato sauce comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of french tomato sauce:

• 2 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.6 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french tomato sauce?

French Tomato Sauce contain on average 2.3 grams of total fat per serve (2 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french tomato sauce:

• 2 ounce: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams