Yogurt Honey Peanut - calories, carbs, nutrition
Yogurt Honey Peanut contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 42% of yogurt honey peanut is composed of carbs 22 grams. It also contains 7 grams of fat, 15 grams of protein and 17 grams of sugar.
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200 | 22 g (42%) | 15 g (28%) | 7 g (30%) | 17 g |
Yogurt Honey Peanut Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 170 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 100 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt honey peanut?
Yogurt Honey Peanut contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt honey peanut:
- 1 bar: 200 grams
If you are unsure about the size of your yogurt honey peanut, you can estimate that an average yogurt honey peanut contains about 200 calories. About 42% of yogurt honey peanut calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in yogurt honey peanut?
Here is the carb content of standard serving sizes yogurt honey peanut:
- 1 bar: 22 grams
Yogurt Honey Peanut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Yogurt Honey Peanut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 90 minutes
- Bodyflex - 27 minutes
- Dansing - 21 minutes
- Golf - 94 minutes
- Curling - 78 minutes
- Fencing - 44 minutes
- Snowboarding - 92 minutes
- Croquet - 23 minutes
- Baby Sitting - 57 minutes
How many protein are in yogurt honey peanut?
Yogurt Honey Peanut is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of yogurt honey peanut:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt honey peanut?
However, despite having all the nutritious qualities of yogurt honey peanut, 1 bar of yogurt honey peanut comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of yogurt honey peanut:
- 1 bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt honey peanut?
Yogurt Honey Peanut contain on average 7 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt honey peanut:
- 1 bar: 7 grams
