Yogurt Fruit Parfait - calories, carbs, nutrition

Yogurt Fruit Parfait Nutritional Facts

Serving Size: 1 parfait (298 g)

• Carbs - 57 g
• Dietary Fiber - 3 g
• Sugars - 44 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt fruit parfait?

Yogurt Fruit Parfait contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt fruit parfait:

• 1 parfait (298 g): 350 grams
• 1 ounce: 33.3 grams

If you are unsure about the size of your yogurt fruit parfait, you can estimate that an average yogurt fruit parfait contains about 350 calories. About 65% of yogurt fruit parfait calories come from carbs, 12% from protein, and 23% from fat.

How many carbs are in yogurt fruit parfait?

Here is the carb content of standard serving sizes yogurt fruit parfait:

• 1 parfait (298 g): 57 grams
• 1 ounce: 5.4 grams

Yogurt Fruit Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Yogurt Fruit Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 52 minutes
• Bodyflex - 41 minutes
• Skating - 48 minutes
• Basketball - 55 minutes
• Riding - 33 minutes
• Rowing - 70 minutes
• Snowboarding - 57 minutes
• Croquet - 78 minutes
• Shopping - 96 minutes

How many protein are in yogurt fruit parfait?

Yogurt Fruit Parfait is a good source of quality protein, with just 1 parfait (298 g) containing 11 grams.

Look at the list of protein content in different servings of yogurt fruit parfait:

• 1 parfait (298 g): 11 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt fruit parfait?

However, despite having all the nutritious qualities of yogurt fruit parfait, 1 parfait (298 g) of yogurt fruit parfait comes with almost 44 extra grams of added sugar.

Compare the sugar content of different servings of yogurt fruit parfait:

• 1 parfait (298 g): 44 grams
• 1 ounce: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt fruit parfait?

Yogurt Fruit Parfait contain on average 9 grams of total fat per serve (1 parfait (298 g)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt fruit parfait:

• 1 parfait (298 g): 9 grams
• 1 ounce: 0.9 grams