Yogurt - Chocolate - calories, carbs, nutrition
Yogurt - Chocolate contain several important nutrients: 1 bar only contains 105 calories, on average. However, more than 75% of yogurt - chocolate is composed of carbs 20 grams. It also contains 1.2 grams of fat, 4 grams of protein and 15 grams of sugar.
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105 | 20 g (75%) | 4 g (15%) | 1.2 g (10%) | 15 g |
Yogurt - Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 1.2 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 72 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt - chocolate?
Yogurt - Chocolate contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt - chocolate:
- 1 bar: 105 grams
- 1 container (6 bars ea.): 630 grams
If you are unsure about the size of your yogurt - chocolate, you can estimate that an average yogurt - chocolate contains about 105 calories. About 75% of yogurt - chocolate calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in yogurt - chocolate?
Here is the carb content of standard serving sizes yogurt - chocolate:
- 1 bar: 20 grams
- 1 container (6 bars ea.): 120 grams
Yogurt - Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Yogurt - Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 43 minutes
- Bodyflex - 59 minutes
- Skipping - 30 minutes
- Tennis - 45 minutes
- Volleyball - 99 minutes
- Fencing - 77 minutes
- Cricket - 42 minutes
- Gardening - 52 minutes
- Baby Sitting - 29 minutes
How many protein are in yogurt - chocolate?
Yogurt - Chocolate is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of yogurt - chocolate:
- 1 bar: 4 grams
- 1 container (6 bars ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt - chocolate?
However, despite having all the nutritious qualities of yogurt - chocolate, 1 bar of yogurt - chocolate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of yogurt - chocolate:
- 1 bar: 15 grams
- 1 container (6 bars ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt - chocolate?
Yogurt - Chocolate contain on average 1.2 grams of total fat per serve (1 bar) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt - chocolate:
- 1 bar: 1.2 grams
- 1 container (6 bars ea.): 7.2 grams
