Yin Yang Pork Sandwich - calories, carbs, nutrition
Yin Yang Pork Sandwich contain several important nutrients: 11.22 ounce only contains 869 calories, on average. However, more than 39% of yin yang pork sandwich is composed of carbs 84 grams. It also contains 47 grams of fat, 27 grams of protein and 30 grams of sugar.
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869 | 84 g (39%) | 27 g (12%) | 47 g (49%) | 30 g |
Yin Yang Pork Sandwich Nutritional Facts
Serving Size: 11.22 ounce
- Carbs - 84 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 47 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1949 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yin yang pork sandwich?
Yin Yang Pork Sandwich contain around 869 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yin yang pork sandwich:
- 11.22 ounce: 869 grams
- 1 ounce: 77.5 grams
If you are unsure about the size of your yin yang pork sandwich, you can estimate that an average yin yang pork sandwich contains about 869 calories. About 39% of yin yang pork sandwich calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in yin yang pork sandwich?
Here is the carb content of standard serving sizes yin yang pork sandwich:
- 11.22 ounce: 84 grams
- 1 ounce: 7.5 grams
Yin Yang Pork Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Yin Yang Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1949/2300 mg | 351 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 869/2000 Cal | 1131 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 869 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 88 minutes
- Cleaning - 320 minutes
- Hiking - 96 minutes
- Boxing - 23 minutes
- Skipping - 55 minutes
- Tennis - 64 minutes
- Riding - 97 minutes
- Fencing - 47 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 85 minutes
- Sleep - 94 minutes
How many protein are in yin yang pork sandwich?
Yin Yang Pork Sandwich is a good source of quality protein, with just 11.22 ounce containing 27 grams.
Look at the list of protein content in different servings of yin yang pork sandwich:
- 11.22 ounce: 27 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yin yang pork sandwich?
However, despite having all the nutritious qualities of yin yang pork sandwich, 11.22 ounce of yin yang pork sandwich comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of yin yang pork sandwich:
- 11.22 ounce: 30 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yin yang pork sandwich?
Yin Yang Pork Sandwich contain on average 47 grams of total fat per serve (11.22 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yin yang pork sandwich:
- 11.22 ounce: 47 grams
- 1 ounce: 4.2 grams
