Pubhouse Burger - calories, carbs, nutrition
Pubhouse Burger contain several important nutrients: 12.59 ounce only contains 754 calories, on average. However, more than 28% of pubhouse burger is composed of carbs 51 grams. It also contains 37 grams of fat, 51 grams of protein and 10 grams of sugar.
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754 | 51 g (28%) | 51 g (28%) | 37 g (45%) | 10 g |
Pubhouse Burger Nutritional Facts
Serving Size: 12.59 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 37 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 706 mg
- Potassium - --
- Cholesterol - 155 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pubhouse burger?
Pubhouse Burger contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pubhouse burger:
- 12.59 ounce: 754 grams
- 1 ounce: 59.9 grams
If you are unsure about the size of your pubhouse burger, you can estimate that an average pubhouse burger contains about 754 calories. About 28% of pubhouse burger calories come from carbs, 28% from protein, and 45% from fat.
How many carbs are in pubhouse burger?
Here is the carb content of standard serving sizes pubhouse burger:
- 12.59 ounce: 51 grams
- 1 ounce: 4.1 grams
Pubhouse Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Pubhouse Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 706/2300 mg | 1594 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 40 minutes
- Pilates - 86 minutes
- Skating - 64 minutes
- Tennis - 29 minutes
- Curling - 76 minutes
- Fencing - 47 minutes
- Cricket - 19 minutes
- Lawn Mowing - 21 minutes
- Sleep - 95 minutes
How many protein are in pubhouse burger?
Pubhouse Burger is a good source of quality protein, with just 12.59 ounce containing 51 grams.
Look at the list of protein content in different servings of pubhouse burger:
- 12.59 ounce: 51 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pubhouse burger?
However, despite having all the nutritious qualities of pubhouse burger, 12.59 ounce of pubhouse burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pubhouse burger:
- 12.59 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pubhouse burger?
Pubhouse Burger contain on average 37 grams of total fat per serve (12.59 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pubhouse burger:
- 12.59 ounce: 37 grams
- 1 ounce: 2.9 grams
