Yellow Sheet Cake - calories, carbs, nutrition
Yellow Sheet Cake contain several important nutrients: 1 Cut only contains 237 calories, on average. However, more than 54% of yellow sheet cake is composed of carbs 32.5 grams. It also contains 10.7 grams of fat, 3.3 grams of protein and 17.6 grams of sugar.
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237 | 32.5 g (54%) | 3.3 g (6%) | 10.7 g (40%) | 17.6 g |
Yellow Sheet Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 32.5 g
- Dietary Fiber - 0.5 g
- Sugars - 17.6 g
- Fat - 10.7 g
- Saturated - 2.7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 146 mg
- Potassium - 55.2 mg
- Cholesterol - 41 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.3 %
- Calcium - 6.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow sheet cake?
Yellow Sheet Cake contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow sheet cake:
- 1 Cut: 237 grams
If you are unsure about the size of your yellow sheet cake, you can estimate that an average yellow sheet cake contains about 237 calories. About 54% of yellow sheet cake calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in yellow sheet cake?
Here is the carb content of standard serving sizes yellow sheet cake:
- 1 Cut: 32.5 grams
Yellow Sheet Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Yellow Sheet Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 17.6/75 g | 57,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 59 minutes
- Pilates - 81 minutes
- Dansing - 78 minutes
- Bowling - 49 minutes
- Curling - 48 minutes
- Badminton - 62 minutes
- Climbing - 98 minutes
- Infrared Sauna - 95 minutes
- Sleep - 24 minutes
How many protein are in yellow sheet cake?
Yellow Sheet Cake is a good source of quality protein, with just 1 Cut containing 3.3 grams.
Look at the list of protein content in different servings of yellow sheet cake:
- 1 Cut: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow sheet cake?
However, despite having all the nutritious qualities of yellow sheet cake, 1 Cut of yellow sheet cake comes with almost 17.6 extra grams of added sugar.
Compare the sugar content of different servings of yellow sheet cake:
- 1 Cut: 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow sheet cake?
Yellow Sheet Cake contain on average 10.7 grams of total fat per serve (1 Cut) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow sheet cake:
- 1 Cut: 10.7 grams
