Blueberry Cereal - calories, carbs, nutrition

Blueberry Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 135 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 50 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry cereal?

Blueberry Cereal contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry cereal:

• 1 cup: 200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your blueberry cereal, you can estimate that an average blueberry cereal contains about 200 calories. About 81% of blueberry cereal calories come from carbs, 11% from protein, and 8% from fat.

How many carbs are in blueberry cereal?

Here is the carb content of standard serving sizes blueberry cereal:

• 1 cup: 44 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Blueberry Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Blueberry Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 72 minutes
• Yoga - 15 minutes
• Dansing - 56 minutes
• Tennis - 64 minutes
• Riding - 82 minutes
• Badminton - 91 minutes
• Cricket - 21 minutes
• Infrared Sauna - 46 minutes
• Sleep - 75 minutes

How many protein are in blueberry cereal?

Blueberry Cereal is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of blueberry cereal:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry cereal?

However, despite having all the nutritious qualities of blueberry cereal, 1 cup of blueberry cereal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of blueberry cereal:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry cereal?

Blueberry Cereal contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry cereal:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams