Yellow Pea with Roasted Red Pepper Soup - calories, carbs, nutrition
Yellow Pea with Roasted Red Pepper Soup contain several important nutrients: 6 FluidOunce only contains 93.6 calories, on average. However, more than 59% of yellow pea with roasted red pepper soup is composed of carbs 13.7 grams. It also contains 2.3 grams of fat, 4.3 grams of protein and 1.6 grams of sugar.
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93.6 | 13.7 g (59%) | 4.3 g (19%) | 2.3 g (22%) | 1.6 g |
Yellow Pea with Roasted Red Pepper Soup Nutritional Facts
Serving Size: 6 FluidOunce
- Carbs - 13.7 g
- Dietary Fiber - 5.9 g
- Sugars - 1.6 g
- Fat - 2.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 179.4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.9 %
- Vitamin C - 0.8 %
- Calcium - 1.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow pea with roasted red pepper soup?
Yellow Pea with Roasted Red Pepper Soup contain around 93.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow pea with roasted red pepper soup:
- 6 FluidOunce: 93.6 grams
- 1 FluidOunce: 15.6 grams
If you are unsure about the size of your yellow pea with roasted red pepper soup, you can estimate that an average yellow pea with roasted red pepper soup contains about 93.6 calories. About 59% of yellow pea with roasted red pepper soup calories come from carbs, 19% from protein, and 22% from fat.
How many carbs are in yellow pea with roasted red pepper soup?
Here is the carb content of standard serving sizes yellow pea with roasted red pepper soup:
- 6 FluidOunce: 13.7 grams
- 1 FluidOunce: 2.3 grams
Yellow Pea with Roasted Red Pepper Soup also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Yellow Pea with Roasted Red Pepper Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.6/2000 Cal | 1906,4 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 179.4/2300 mg | 2120,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.6/2000 Cal | 1906,4 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93.6/2000 Cal | 1906,4 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 93.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 96 minutes
- Yoga - 23 minutes
- Skipping - 84 minutes
- Bowling - 49 minutes
- Curling - 49 minutes
- Fencing - 63 minutes
- Climbing - 21 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 32 minutes
How many protein are in yellow pea with roasted red pepper soup?
Yellow Pea with Roasted Red Pepper Soup is a good source of quality protein, with just 6 FluidOunce containing 4.3 grams.
Look at the list of protein content in different servings of yellow pea with roasted red pepper soup:
- 6 FluidOunce: 4.3 grams
- 1 FluidOunce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow pea with roasted red pepper soup?
However, despite having all the nutritious qualities of yellow pea with roasted red pepper soup, 6 FluidOunce of yellow pea with roasted red pepper soup comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of yellow pea with roasted red pepper soup:
- 6 FluidOunce: 1.6 grams
- 1 FluidOunce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow pea with roasted red pepper soup?
Yellow Pea with Roasted Red Pepper Soup contain on average 2.3 grams of total fat per serve (6 FluidOunce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow pea with roasted red pepper soup:
- 6 FluidOunce: 2.3 grams
- 1 FluidOunce: 0.4 grams
