Steak Cut Fries Fried (40593.0) - calories, carbs, nutrition
Steak Cut Fries Fried (40593.0) contain several important nutrients: 3 ounce only contains 185.3 calories, on average. However, more than 45% of steak cut fries fried (40593.0) is composed of carbs 21.1 grams. It also contains 10.5 grams of fat, 1.9 grams of protein and 0.2 grams of sugar.
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185.3 | 21.1 g (45%) | 1.9 g (4%) | 10.5 g (51%) | 0.2 g |
Steak Cut Fries Fried (40593.0) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 21.1 g
- Dietary Fiber - 1.6 g
- Sugars - 0.2 g
- Fat - 10.5 g
- Saturated - 1.3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 6.6 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 19.6 mg
- Potassium - 347 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 24.5 %
- Calcium - 0.8 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak cut fries fried (40593.0)?
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Steak Cut Fries Fried (40593.0) contain around 185.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak cut fries fried (40593.0):
- 3 ounce: 185.3 grams
- 1 ounce: 61.8 grams
If you are unsure about the size of your steak cut fries fried (40593.0), you can estimate that an average steak cut fries fried (40593.0) contains about 185.3 calories. About 45% of steak cut fries fried (40593.0) calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in steak cut fries fried (40593.0)?
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Here is the carb content of standard serving sizes steak cut fries fried (40593.0):
- 3 ounce: 21.1 grams
- 1 ounce: 7 grams
Steak Cut Fries Fried (40593.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Steak Cut Fries Fried (40593.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 19.6/2300 mg | 2280,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 185.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Swimming - 70 minutes
- Yoga - 83 minutes
- Skating - 29 minutes
- Basketball - 25 minutes
- Volleyball - 28 minutes
- Squash - 64 minutes
- Snowboarding - 65 minutes
- Soccer - 48 minutes
- Sleep - 43 minutes
How many protein are in steak cut fries fried (40593.0)?
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Steak Cut Fries Fried (40593.0) is a good source of quality protein, with just 3 ounce containing 1.9 grams.
Look at the list of protein content in different servings of steak cut fries fried (40593.0):
- 3 ounce: 1.9 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak cut fries fried (40593.0)?
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However, despite having all the nutritious qualities of steak cut fries fried (40593.0), 3 ounce of steak cut fries fried (40593.0) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of steak cut fries fried (40593.0):
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak cut fries fried (40593.0)?
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Steak Cut Fries Fried (40593.0) contain on average 10.5 grams of total fat per serve (3 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of steak cut fries fried (40593.0):
- 3 ounce: 10.5 grams
- 1 ounce: 3.5 grams
