Yellow Lentil Dal - calories, carbs, nutrition

Yellow Lentil Dal Nutritional Facts

Serving Size: 0.5 c

• Carbs - 18.4 g
• Dietary Fiber - 6.8 g
• Sugars - 1.8 g
• Fat - 8.4 g
• Saturated - 3.4 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 7.5 g
• Sodium - 284.4 mg
• Potassium - 325.3 mg
• Cholesterol - 12.7 mg
• Vitamin A - 4.4 %
• Vitamin C - 9.6 %
• Calcium - 0.3 %
• Iron - 137.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yellow lentil dal?

Yellow Lentil Dal contain around 174.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow lentil dal:

• 0.5 c: 174.2 grams
• 1 c: 348.3 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.5 grams
• 1 milliliter: 1.5 grams
• 118 milliliter: 173.7 grams
• 1 cup: 348.3 grams
• 1 pint: 696.6 grams
• 1 quart: 1393.2 grams
• 1 liter: 1472.2 grams
• 1 gallon: 5572.9 grams

If you are unsure about the size of your yellow lentil dal, you can estimate that an average yellow lentil dal contains about 174.2 calories. About 41% of yellow lentil dal calories come from carbs, 17% from protein, and 42% from fat.

How many carbs are in yellow lentil dal?

Here is the carb content of standard serving sizes yellow lentil dal:

• 0.5 c: 18.4 grams
• 1 c: 36.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 18.3 grams
• 1 cup: 36.8 grams
• 1 pint: 73.5 grams
• 1 quart: 147.1 grams
• 1 liter: 155.4 grams
• 1 gallon: 588.3 grams

Yellow Lentil Dal also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Yellow Lentil Dal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 64 minutes
• Yoga - 69 minutes
• Burpee - 16 minutes
• Golf - 39 minutes
• Volleyball - 98 minutes
• Rowing - 71 minutes
• Skiing - 76 minutes
• Lawn Mowing - 96 minutes
• Shopping - 87 minutes

How many protein are in yellow lentil dal?

Yellow Lentil Dal is a good source of quality protein, with just 0.5 c containing 7.5 grams.

Look at the list of protein content in different servings of yellow lentil dal:

• 0.5 c: 7.5 grams
• 1 c: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7.5 grams
• 1 cup: 15 grams
• 1 pint: 29.9 grams
• 1 quart: 59.9 grams
• 1 liter: 63.3 grams
• 1 gallon: 239.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yellow lentil dal?

However, despite having all the nutritious qualities of yellow lentil dal, 0.5 c of yellow lentil dal comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of yellow lentil dal:

• 0.5 c: 1.8 grams
• 1 c: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1.8 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.3 grams
• 1 gallon: 57.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yellow lentil dal?

Yellow Lentil Dal contain on average 8.4 grams of total fat per serve (0.5 c) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of yellow lentil dal:

• 0.5 c: 8.4 grams
• 1 c: 16.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 8.4 grams
• 1 cup: 16.9 grams
• 1 pint: 33.7 grams
• 1 quart: 67.5 grams
• 1 liter: 71.3 grams
• 1 gallon: 269.9 grams