Roasted Rotisserie-Style Potatoes - calories, carbs, nutrition

Roasted Rotisserie-Style Potatoes Nutritional Facts

Serving Size: 5 ounce

• Carbs - 32.2 g
• Dietary Fiber - 2.8 g
• Sugars - 3.2 g
• Fat - 10.8 g
• Saturated - 1.9 g
• Polyunsaturated - 4.8 g
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 733 mg
• Potassium - 572.2 mg
• Cholesterol - 1 mg
• Vitamin A - 4 %
• Vitamin C - 31.3 %
• Calcium - 1.8 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted rotisserie-style potatoes?

Roasted Rotisserie-Style Potatoes contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted rotisserie-style potatoes:

• 5 ounce: 236 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 142 gram: 236.4 grams
• 1 ounce: 47.2 grams
• 1 pound: 755.2 grams
• 1 kilogram: 1664.9 grams

If you are unsure about the size of your roasted rotisserie-style potatoes, you can estimate that an average roasted rotisserie-style potatoes contains about 236 calories. About 54% of roasted rotisserie-style potatoes calories come from carbs, 6% from protein, and 41% from fat.

How many carbs are in roasted rotisserie-style potatoes?

Here is the carb content of standard serving sizes roasted rotisserie-style potatoes:

• 5 ounce: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 32.3 grams
• 1 ounce: 6.4 grams
• 1 pound: 103 grams
• 1 kilogram: 227.2 grams

Roasted Rotisserie-Style Potatoes also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).

How does Roasted Rotisserie-Style Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 83 minutes
• Pilates - 45 minutes
• Skating - 17 minutes
• Basketball - 46 minutes
• Volleyball - 40 minutes
• Fencing - 46 minutes
• Snowboarding - 23 minutes
• Infrared Sauna - 43 minutes
• Dog Walking - 34 minutes

How many protein are in roasted rotisserie-style potatoes?

Roasted Rotisserie-Style Potatoes is a good source of quality protein, with just 5 ounce containing 3.3 grams.

Look at the list of protein content in different servings of roasted rotisserie-style potatoes:

• 5 ounce: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 3.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted rotisserie-style potatoes?

However, despite having all the nutritious qualities of roasted rotisserie-style potatoes, 5 ounce of roasted rotisserie-style potatoes comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of roasted rotisserie-style potatoes:

• 5 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 3.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted rotisserie-style potatoes?

Roasted Rotisserie-Style Potatoes contain on average 10.8 grams of total fat per serve (5 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted rotisserie-style potatoes:

• 5 ounce: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 10.8 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.6 grams
• 1 kilogram: 76.2 grams