Yellow Cake with Peanut Butter Icing - calories, carbs, nutrition

Yellow Cake with Peanut Butter Icing Nutritional Facts

Serving Size: 1 Cut

• Carbs - 48 g
• Dietary Fiber - 0.8 g
• Sugars - 1.7 g
• Fat - 9.7 g
• Saturated - 2.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 340 mg
• Potassium - 71 mg
• Cholesterol - 1 mg
• Vitamin A - 1.9 %
• Vitamin C - 0.2 %
• Calcium - 6.5 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yellow cake with peanut butter icing?

Yellow Cake with Peanut Butter Icing contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow cake with peanut butter icing:

• 1 Cut: 289 grams

If you are unsure about the size of your yellow cake with peanut butter icing, you can estimate that an average yellow cake with peanut butter icing contains about 289 calories. About 66% of yellow cake with peanut butter icing calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in yellow cake with peanut butter icing?

Here is the carb content of standard serving sizes yellow cake with peanut butter icing:

• 1 Cut: 48 grams

Yellow Cake with Peanut Butter Icing also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).

How does Yellow Cake with Peanut Butter Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 289 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 66 minutes
• Bodyflex - 45 minutes
• Burpee - 49 minutes
• Tennis - 71 minutes
• Volleyball - 25 minutes
• Squash - 95 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 95 minutes
• Shopping - 41 minutes

How many protein are in yellow cake with peanut butter icing?

Yellow Cake with Peanut Butter Icing is a good source of quality protein, with just 1 Cut containing 3.1 grams.

Look at the list of protein content in different servings of yellow cake with peanut butter icing:

• 1 Cut: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yellow cake with peanut butter icing?

However, despite having all the nutritious qualities of yellow cake with peanut butter icing, 1 Cut of yellow cake with peanut butter icing comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of yellow cake with peanut butter icing:

• 1 Cut: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yellow cake with peanut butter icing?

Yellow Cake with Peanut Butter Icing contain on average 9.7 grams of total fat per serve (1 Cut) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of yellow cake with peanut butter icing:

• 1 Cut: 9.7 grams