Yellow Cake with Berries - calories, carbs, nutrition
Yellow Cake with Berries contain several important nutrients: 1 each only contains 235.3 calories, on average. However, more than 73% of yellow cake with berries is composed of carbs 44.6 grams. It also contains 6.2 grams of fat, 2.5 grams of protein and 28.6 grams of sugar.
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235.3 | 44.6 g (73%) | 2.5 g (4%) | 6.2 g (23%) | 28.6 g |
Yellow Cake with Berries Nutritional Facts
Serving Size: 1 each
- Carbs - 44.6 g
- Dietary Fiber - 3.2 g
- Sugars - 28.6 g
- Fat - 6.2 g
- Saturated - 2.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 234.4 mg
- Potassium - 207.6 mg
- Cholesterol - 0.7 mg
- Vitamin A - 1.6 %
- Vitamin C - 102 %
- Calcium - 7.2 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow cake with berries?
Yellow Cake with Berries contain around 235.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow cake with berries:
- 1 each: 235.3 grams
If you are unsure about the size of your yellow cake with berries, you can estimate that an average yellow cake with berries contains about 235.3 calories. About 73% of yellow cake with berries calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in yellow cake with berries?
Here is the carb content of standard serving sizes yellow cake with berries:
- 1 each: 44.6 grams
Yellow Cake with Berries also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Yellow Cake with Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.3/2000 Cal | 1764,7 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 234.4/2300 mg | 2065,6 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.3/2000 Cal | 1764,7 Cal |
| Carbohydrates | 44.6/250 g | 205,4 g |
| Sugar | 28.6/75 g | 46,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.3/2000 Cal | 1764,7 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 44.6/250 g | 205,4 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 235.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 39 minutes
- Yoga - 77 minutes
- Skipping - 37 minutes
- Basketball - 68 minutes
- Rugby - 93 minutes
- Squash - 60 minutes
- Cricket - 61 minutes
- Soccer - 59 minutes
- Dog Walking - 53 minutes
How many protein are in yellow cake with berries?
Yellow Cake with Berries is a good source of quality protein, with just 1 each containing 2.5 grams.
Look at the list of protein content in different servings of yellow cake with berries:
- 1 each: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow cake with berries?
However, despite having all the nutritious qualities of yellow cake with berries, 1 each of yellow cake with berries comes with almost 28.6 extra grams of added sugar.
Compare the sugar content of different servings of yellow cake with berries:
- 1 each: 28.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow cake with berries?
Yellow Cake with Berries contain on average 6.2 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow cake with berries:
- 1 each: 6.2 grams
