Yeast Raised Glazed Donuts - calories, carbs, nutrition
Yeast Raised Glazed Donuts contain several important nutrients: 1 donut only contains 160 calories, on average. However, more than 50% of yeast raised glazed donuts is composed of carbs 20 grams. It also contains 8 grams of fat, 2 grams of protein and 8 grams of sugar.
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160 | 20 g (50%) | 2 g (5%) | 8 g (45%) | 8 g |
Yeast Raised Glazed Donuts Nutritional Facts
Serving Size: 1 donut
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yeast raised glazed donuts?
Yeast Raised Glazed Donuts contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yeast raised glazed donuts:
- 1 donut: 160 grams
- 1 container (6 donuts ea.): 960 grams
If you are unsure about the size of your yeast raised glazed donuts, you can estimate that an average yeast raised glazed donuts contains about 160 calories. About 50% of yeast raised glazed donuts calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in yeast raised glazed donuts?
Here is the carb content of standard serving sizes yeast raised glazed donuts:
- 1 donut: 20 grams
- 1 container (6 donuts ea.): 120 grams
Yeast Raised Glazed Donuts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Yeast Raised Glazed Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 61 minutes
- Yoga - 39 minutes
- Skating - 26 minutes
- Bowling - 50 minutes
- Riding - 31 minutes
- Squash - 66 minutes
- Snowboarding - 24 minutes
- Lawn Mowing - 18 minutes
- Sleep - 62 minutes
How many protein are in yeast raised glazed donuts?
Yeast Raised Glazed Donuts is a good source of quality protein, with just 1 donut containing 2 grams.
Look at the list of protein content in different servings of yeast raised glazed donuts:
- 1 donut: 2 grams
- 1 container (6 donuts ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yeast raised glazed donuts?
However, despite having all the nutritious qualities of yeast raised glazed donuts, 1 donut of yeast raised glazed donuts comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of yeast raised glazed donuts:
- 1 donut: 8 grams
- 1 container (6 donuts ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yeast raised glazed donuts?
Yeast Raised Glazed Donuts contain on average 8 grams of total fat per serve (1 donut) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yeast raised glazed donuts:
- 1 donut: 8 grams
- 1 container (6 donuts ea.): 48 grams
