Yakisoba Noodles - calories, carbs, nutrition

Yakisoba Noodles Nutritional Facts

Serving Size: 0.5 pkg.

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yakisoba noodles?

Yakisoba Noodles contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yakisoba noodles:

• 0.5 pkg.: 260 grams
• 1 pkg.: 520 grams
• 1 container (1 pkg.): 520 grams

If you are unsure about the size of your yakisoba noodles, you can estimate that an average yakisoba noodles contains about 260 calories. About 56% of yakisoba noodles calories come from carbs, 9% from protein, and 35% from fat.

How many carbs are in yakisoba noodles?

Here is the carb content of standard serving sizes yakisoba noodles:

• 0.5 pkg.: 36 grams
• 1 pkg.: 72 grams
• 1 container (1 pkg.): 72 grams

Yakisoba Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Yakisoba Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 24 minutes
• Bodyflex - 31 minutes
• Dansing - 35 minutes
• Basketball - 36 minutes
• Volleyball - 98 minutes
• Rowing - 57 minutes
• Cricket - 54 minutes
• Croquet - 37 minutes
• Sleep - 59 minutes

How many protein are in yakisoba noodles?

Yakisoba Noodles is a good source of quality protein, with just 0.5 pkg. containing 6 grams.

Look at the list of protein content in different servings of yakisoba noodles:

• 0.5 pkg.: 6 grams
• 1 pkg.: 12 grams
• 1 container (1 pkg.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yakisoba noodles?

However, despite having all the nutritious qualities of yakisoba noodles, 0.5 pkg. of yakisoba noodles comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of yakisoba noodles:

• 0.5 pkg.: 4 grams
• 1 pkg.: 8 grams
• 1 container (1 pkg.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yakisoba noodles?

Yakisoba Noodles contain on average 10 grams of total fat per serve (0.5 pkg.) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of yakisoba noodles:

• 0.5 pkg.: 10 grams
• 1 pkg.: 20 grams
• 1 container (1 pkg.): 20 grams