Oat25 Biscuit - calories, carbs, nutrition

Oat25 Biscuit Nutritional Facts

Serving Size: 25 gram

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat25 biscuit?

Oat25 Biscuit contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat25 biscuit:

• 25 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 147.4 grams
• 1 pound: 2358.7 grams
• 1 kilogram: 5200 grams

If you are unsure about the size of your oat25 biscuit, you can estimate that an average oat25 biscuit contains about 130 calories. About 51% of oat25 biscuit calories come from carbs, 6% from protein, and 43% from fat.

How many carbs are in oat25 biscuit?

Here is the carb content of standard serving sizes oat25 biscuit:

• 25 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 290.3 grams
• 1 kilogram: 640 grams

Oat25 Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Oat25 Biscuit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 55 minutes
• Boxing - 48 minutes
• Burpee - 65 minutes
• Bowling - 67 minutes
• Volleyball - 68 minutes
• Fencing - 81 minutes
• Climbing - 39 minutes
• Infrared Sauna - 65 minutes
• Shopping - 94 minutes

How many protein are in oat25 biscuit?

Oat25 Biscuit is a good source of quality protein, with just 25 gram containing 2 grams.

Look at the list of protein content in different servings of oat25 biscuit:

• 25 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat25 biscuit?

However, despite having all the nutritious qualities of oat25 biscuit, 25 gram of oat25 biscuit comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of oat25 biscuit:

• 25 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat25 biscuit?

Oat25 Biscuit contain on average 6 grams of total fat per serve (25 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oat25 biscuit:

• 25 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams