Yaki Udon - calories, carbs, nutrition

Yaki Udon Nutritional Facts

Serving Size: 619 gram

• Carbs - 79.1 g
• Dietary Fiber - 9.8 g
• Sugars - 4.6 g
• Fat - 25.8 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 35.1 g
• Sodium - 2.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yaki udon?

Yaki Udon contain around 708 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yaki udon:

• 619 gram: 708 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.4 grams
• 1 pound: 518.8 grams
• 1 kilogram: 1143.8 grams

If you are unsure about the size of your yaki udon, you can estimate that an average yaki udon contains about 708 calories. About 46% of yaki udon calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in yaki udon?

Here is the carb content of standard serving sizes yaki udon:

• 619 gram: 79.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58 grams
• 1 kilogram: 127.8 grams

Yaki Udon also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 69,3 (net carbs = total carbs - fiber).

How does Yaki Udon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 708 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 108 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Swimming - 34 minutes
• Pilates - 88 minutes
• Burpee - 34 minutes
• Tennis - 70 minutes
• Volleyball - 32 minutes
• Badminton - 35 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 83 minutes
• Shopping - 53 minutes

How many protein are in yaki udon?

Yaki Udon is a good source of quality protein, with just 619 gram containing 35.1 grams.

Look at the list of protein content in different servings of yaki udon:

• 619 gram: 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yaki udon?

However, despite having all the nutritious qualities of yaki udon, 619 gram of yaki udon comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of yaki udon:

• 619 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yaki udon?

Yaki Udon contain on average 25.8 grams of total fat per serve (619 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of yaki udon:

• 619 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams