Yaki Soba - calories, carbs, nutrition
Yaki Soba contain several important nutrients: 1 punnet only contains 159 calories, on average. However, more than 30% of yaki soba is composed of carbs 12 grams. It also contains 9 grams of fat, 8 grams of protein and 0.9 grams of sugar.
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159 | 12 g (30%) | 8 g (20%) | 9 g (50%) | 0.9 g |
Yaki Soba Nutritional Facts
Serving Size: 1 punnet
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yaki soba?
Yaki Soba contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yaki soba:
- 1 punnet: 159 grams
If you are unsure about the size of your yaki soba, you can estimate that an average yaki soba contains about 159 calories. About 30% of yaki soba calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in yaki soba?
Here is the carb content of standard serving sizes yaki soba:
- 1 punnet: 12 grams
Yaki Soba also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Yaki Soba fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 87 minutes
- Boxing - 87 minutes
- Dansing - 35 minutes
- Golf - 28 minutes
- Volleyball - 60 minutes
- Squash - 78 minutes
- Cricket - 41 minutes
- Gardening - 55 minutes
- Baby Sitting - 56 minutes
How many protein are in yaki soba?
Yaki Soba is a good source of quality protein, with just 1 punnet containing 8 grams.
Look at the list of protein content in different servings of yaki soba:
- 1 punnet: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yaki soba?
However, despite having all the nutritious qualities of yaki soba, 1 punnet of yaki soba comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of yaki soba:
- 1 punnet: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yaki soba?
Yaki Soba contain on average 9 grams of total fat per serve (1 punnet) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of yaki soba:
- 1 punnet: 9 grams
