Xtra Cheddar - calories, carbs, nutrition
Xtra Cheddar contain several important nutrients: 51 pieces only contains 140 calories, on average. However, more than 55% of xtra cheddar is composed of carbs 19 grams. It also contains 5 grams of fat, 4 grams of protein and 1 grams of sugar.
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140 | 19 g (55%) | 4 g (12%) | 5 g (33%) | 1 g |
Xtra Cheddar Nutritional Facts
Serving Size: 51 pieces
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in xtra cheddar?
Xtra Cheddar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xtra cheddar:
- 51 pieces: 140 grams
- 1 pieces: 2.7 grams
- 1 container (306 pieces): 840 grams
If you are unsure about the size of your xtra cheddar, you can estimate that an average xtra cheddar contains about 140 calories. About 55% of xtra cheddar calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in xtra cheddar?
Here is the carb content of standard serving sizes xtra cheddar:
- 51 pieces: 19 grams
- 1 pieces: 0.4 grams
- 1 container (306 pieces): 114 grams
Xtra Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Xtra Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 95 minutes
- Yoga - 50 minutes
- Burpee - 89 minutes
- Tennis - 86 minutes
- Curling - 78 minutes
- Rowing - 59 minutes
- Climbing - 35 minutes
- Infrared Sauna - 74 minutes
- Shopping - 63 minutes
How many protein are in xtra cheddar?
Xtra Cheddar is a good source of quality protein, with just 51 pieces containing 4 grams.
Look at the list of protein content in different servings of xtra cheddar:
- 51 pieces: 4 grams
- 1 pieces: 0.1 grams
- 1 container (306 pieces): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xtra cheddar?
However, despite having all the nutritious qualities of xtra cheddar, 51 pieces of xtra cheddar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of xtra cheddar:
- 51 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (306 pieces): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xtra cheddar?
Xtra Cheddar contain on average 5 grams of total fat per serve (51 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of xtra cheddar:
- 51 pieces: 5 grams
- 1 pieces: 0.1 grams
- 1 container (306 pieces): 30 grams
