XL Oatmeal Raisin Cookie - calories, carbs, nutrition
XL Oatmeal Raisin Cookie contain several important nutrients: 4 ounce only contains 460 calories, on average. However, more than 57% of xl oatmeal raisin cookie is composed of carbs 69 grams. It also contains 20 grams of fat, 6 grams of protein and 37 grams of sugar.
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460 | 69 g (57%) | 6 g (5%) | 20 g (38%) | 37 g |
XL Oatmeal Raisin Cookie Nutritional Facts
Serving Size: 4 ounce
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 37 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in xl oatmeal raisin cookie?
XL Oatmeal Raisin Cookie contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xl oatmeal raisin cookie:
- 4 ounce: 460 grams
- 1 ounce: 115 grams
If you are unsure about the size of your xl oatmeal raisin cookie, you can estimate that an average xl oatmeal raisin cookie contains about 460 calories. About 57% of xl oatmeal raisin cookie calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in xl oatmeal raisin cookie?
Here is the carb content of standard serving sizes xl oatmeal raisin cookie:
- 4 ounce: 69 grams
- 1 ounce: 17.3 grams
XL Oatmeal Raisin Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does XL Oatmeal Raisin Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 56 minutes
- Boxing - 64 minutes
- Skipping - 86 minutes
- Golf - 50 minutes
- Rugby - 47 minutes
- Fencing - 55 minutes
- Skiing - 44 minutes
- Gardening - 67 minutes
- Dog Walking - 63 minutes
How many protein are in xl oatmeal raisin cookie?
XL Oatmeal Raisin Cookie is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of xl oatmeal raisin cookie:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xl oatmeal raisin cookie?
However, despite having all the nutritious qualities of xl oatmeal raisin cookie, 4 ounce of xl oatmeal raisin cookie comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of xl oatmeal raisin cookie:
- 4 ounce: 37 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xl oatmeal raisin cookie?
XL Oatmeal Raisin Cookie contain on average 20 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of xl oatmeal raisin cookie:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
