XL Chocolate Chip Cookie - calories, carbs, nutrition
XL Chocolate Chip Cookie contain several important nutrients: 4 ounce only contains 490 calories, on average. However, more than 54% of xl chocolate chip cookie is composed of carbs 69 grams. It also contains 23 grams of fat, 6 grams of protein and 41 grams of sugar.
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490 | 69 g (54%) | 6 g (5%) | 23 g (41%) | 41 g |
XL Chocolate Chip Cookie Nutritional Facts
Serving Size: 4 ounce
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 41 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in xl chocolate chip cookie?
XL Chocolate Chip Cookie contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xl chocolate chip cookie:
- 4 ounce: 490 grams
- 1 ounce: 122.5 grams
If you are unsure about the size of your xl chocolate chip cookie, you can estimate that an average xl chocolate chip cookie contains about 490 calories. About 54% of xl chocolate chip cookie calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in xl chocolate chip cookie?
Here is the carb content of standard serving sizes xl chocolate chip cookie:
- 4 ounce: 69 grams
- 1 ounce: 17.3 grams
XL Chocolate Chip Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does XL Chocolate Chip Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 96 minutes
- Pilates - 64 minutes
- Dansing - 38 minutes
- Golf - 21 minutes
- Rugby - 17 minutes
- Rowing - 61 minutes
- Snowboarding - 58 minutes
- Soccer - 24 minutes
- Dog Walking - 32 minutes
How many protein are in xl chocolate chip cookie?
XL Chocolate Chip Cookie is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of xl chocolate chip cookie:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xl chocolate chip cookie?
However, despite having all the nutritious qualities of xl chocolate chip cookie, 4 ounce of xl chocolate chip cookie comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of xl chocolate chip cookie:
- 4 ounce: 41 grams
- 1 ounce: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xl chocolate chip cookie?
XL Chocolate Chip Cookie contain on average 23 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of xl chocolate chip cookie:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
