Cubano - calories, carbs, nutrition
Cubano contain several important nutrients: 1 Sandwhich only contains 760 calories, on average. However, more than 29% of cubano is composed of carbs 52 grams. It also contains 36 grams of fat, 47 grams of protein and 0 grams of sugar.
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760 | 52 g (29%) | 47 g (26%) | 36 g (45%) | 0 g |
Cubano Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 36 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 47 g
- Sodium - 2880 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano?
Cubano contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano:
- 1 Sandwhich: 760 grams
If you are unsure about the size of your cubano, you can estimate that an average cubano contains about 760 calories. About 29% of cubano calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in cubano?
Here is the carb content of standard serving sizes cubano:
- 1 Sandwhich: 52 grams
Cubano also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Cubano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 2880/2300 mg | -580 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 61 minutes
- Boxing - 64 minutes
- Dansing - 68 minutes
- Bowling - 63 minutes
- Curling - 33 minutes
- Fencing - 49 minutes
- Cricket - 33 minutes
- Infrared Sauna - 33 minutes
- Sleep - 43 minutes
How many protein are in cubano?
Cubano is a good source of quality protein, with just 1 Sandwhich containing 47 grams.
Look at the list of protein content in different servings of cubano:
- 1 Sandwhich: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano?
However, despite having all the nutritious qualities of cubano, 1 Sandwhich of cubano comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cubano:
- 1 Sandwhich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano?
Cubano contain on average 36 grams of total fat per serve (1 Sandwhich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano:
- 1 Sandwhich: 36 grams
