Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) - calories, carbs, nutrition
Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) contain several important nutrients: 313 gram only contains 347 calories, on average. However, more than 15% of xit ani nishtya chi kodi (goan white fish curry) is composed of carbs 13.1 grams. It also contains 14.9 grams of fat, 40.2 grams of protein and 7.8 grams of sugar.
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347 | 13.1 g (15%) | 40.2 g (46%) | 14.9 g (39%) | 7.8 g |
Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) Nutritional Facts
Serving Size: 313 gram
- Carbs - 13.1 g
- Dietary Fiber - 3 g
- Sugars - 7.8 g
- Fat - 14.9 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.2 g
- Sodium - 434 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 33.5 %
- Calcium - 8.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in xit ani nishtya chi kodi (goan white fish curry)?
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Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xit ani nishtya chi kodi (goan white fish curry):
- 313 gram: 347 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.4 grams
- 1 pound: 502.9 grams
- 1 kilogram: 1108.6 grams
If you are unsure about the size of your xit ani nishtya chi kodi (goan white fish curry), you can estimate that an average xit ani nishtya chi kodi (goan white fish curry) contains about 347 calories. About 15% of xit ani nishtya chi kodi (goan white fish curry) calories come from carbs, 46% from protein, and 39% from fat.
How many carbs are in xit ani nishtya chi kodi (goan white fish curry)?
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Here is the carb content of standard serving sizes xit ani nishtya chi kodi (goan white fish curry):
- 313 gram: 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19 grams
- 1 kilogram: 41.9 grams
Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 434/2300 mg | 1866 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 40.2/75 g | 34,8 g |
How long would it take to burn off 347 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 81 minutes
- Boxing - 93 minutes
- Skipping - 33 minutes
- Basketball - 81 minutes
- Rugby - 27 minutes
- Rowing - 79 minutes
- Cricket - 68 minutes
- Lawn Mowing - 32 minutes
- Dog Walking - 55 minutes
How many protein are in xit ani nishtya chi kodi (goan white fish curry)?
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Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) is a good source of quality protein, with just 313 gram containing 40.2 grams.
Look at the list of protein content in different servings of xit ani nishtya chi kodi (goan white fish curry):
- 313 gram: 40.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 58.3 grams
- 1 kilogram: 128.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xit ani nishtya chi kodi (goan white fish curry)?
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However, despite having all the nutritious qualities of xit ani nishtya chi kodi (goan white fish curry), 313 gram of xit ani nishtya chi kodi (goan white fish curry) comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of xit ani nishtya chi kodi (goan white fish curry):
- 313 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 24.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xit ani nishtya chi kodi (goan white fish curry)?
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Xit Ani Nishtya Chi Kodi (Goan White Fish Curry) contain on average 14.9 grams of total fat per serve (313 gram) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of xit ani nishtya chi kodi (goan white fish curry):
- 313 gram: 14.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.6 grams
- 1 kilogram: 47.6 grams
