Blistered Tomato, Spinach and Rice Breakfast Bowl - calories, carbs, nutrition

Blistered Tomato, Spinach and Rice Breakfast Bowl Nutritional Facts

Serving Size: 12 ounce

• Carbs - 51 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 647 mg
• Potassium - --
• Cholesterol - 186 mg
• Vitamin A - 61 %
• Vitamin C - 16 %
• Calcium - 7 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blistered tomato, spinach and rice breakfast bowl?

Blistered Tomato, Spinach and Rice Breakfast Bowl contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blistered tomato, spinach and rice breakfast bowl:

• 12 ounce: 338 grams
• 1 ounce: 28.2 grams

If you are unsure about the size of your blistered tomato, spinach and rice breakfast bowl, you can estimate that an average blistered tomato, spinach and rice breakfast bowl contains about 338 calories. About 62% of blistered tomato, spinach and rice breakfast bowl calories come from carbs, 13% from protein, and 25% from fat.

How many carbs are in blistered tomato, spinach and rice breakfast bowl?

Here is the carb content of standard serving sizes blistered tomato, spinach and rice breakfast bowl:

• 12 ounce: 51 grams
• 1 ounce: 4.2 grams

Blistered Tomato, Spinach and Rice Breakfast Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Blistered Tomato, Spinach and Rice Breakfast Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Swimming - 27 minutes
• Yoga - 61 minutes
• Skipping - 89 minutes
• Basketball - 83 minutes
• Curling - 91 minutes
• Fencing - 51 minutes
• Snowboarding - 34 minutes
• Croquet - 49 minutes
• Sleep - 35 minutes

How many protein are in blistered tomato, spinach and rice breakfast bowl?

Blistered Tomato, Spinach and Rice Breakfast Bowl is a good source of quality protein, with just 12 ounce containing 11 grams.

Look at the list of protein content in different servings of blistered tomato, spinach and rice breakfast bowl:

• 12 ounce: 11 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blistered tomato, spinach and rice breakfast bowl?

However, despite having all the nutritious qualities of blistered tomato, spinach and rice breakfast bowl, 12 ounce of blistered tomato, spinach and rice breakfast bowl comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of blistered tomato, spinach and rice breakfast bowl:

• 12 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blistered tomato, spinach and rice breakfast bowl?

Blistered Tomato, Spinach and Rice Breakfast Bowl contain on average 9 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of blistered tomato, spinach and rice breakfast bowl:

• 12 ounce: 9 grams
• 1 ounce: 0.7 grams