X-Long Shoestring Fries - calories, carbs, nutrition
X-Long Shoestring Fries contain several important nutrients: 4 ounce only contains 260 calories, on average. However, more than 44% of x-long shoestring fries is composed of carbs 29 grams. It also contains 15 grams of fat, 3 grams of protein and 0 grams of sugar.
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260 | 29 g (44%) | 3 g (5%) | 15 g (51%) | 0 g |
X-Long Shoestring Fries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 40 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 1.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in x-long shoestring fries?
X-Long Shoestring Fries contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of x-long shoestring fries:
- 4 ounce: 260 grams
- 1 ounce: 65 grams
If you are unsure about the size of your x-long shoestring fries, you can estimate that an average x-long shoestring fries contains about 260 calories. About 44% of x-long shoestring fries calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in x-long shoestring fries?
Here is the carb content of standard serving sizes x-long shoestring fries:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
X-Long Shoestring Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does X-Long Shoestring Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 81 minutes
- Pilates - 68 minutes
- Skating - 27 minutes
- Tennis - 45 minutes
- Rugby - 44 minutes
- Fencing - 31 minutes
- Snowboarding - 74 minutes
- Gardening - 70 minutes
- Shopping - 68 minutes
How many protein are in x-long shoestring fries?
X-Long Shoestring Fries is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of x-long shoestring fries:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in x-long shoestring fries?
However, despite having all the nutritious qualities of x-long shoestring fries, 4 ounce of x-long shoestring fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of x-long shoestring fries:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in x-long shoestring fries?
X-Long Shoestring Fries contain on average 15 grams of total fat per serve (4 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of x-long shoestring fries:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
