Thai Curry Tofu and Vegetables - calories, carbs, nutrition

Thai Curry Tofu and Vegetables Nutritional Facts

Serving Size: 6 ounce

• Carbs - 11.3 g
• Dietary Fiber - 1.7 g
• Sugars - 3.8 g
• Fat - 13.5 g
• Saturated - 4.2 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 372 mg
• Potassium - 143.7 mg
• Cholesterol - 11.4 mg
• Vitamin A - 28.1 %
• Vitamin C - 53.6 %
• Calcium - 9.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai curry tofu and vegetables?

Thai Curry Tofu and Vegetables contain around 166.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai curry tofu and vegetables:

• 6 ounce: 166.1 grams
• 1 ounce: 27.7 grams

If you are unsure about the size of your thai curry tofu and vegetables, you can estimate that an average thai curry tofu and vegetables contains about 166.1 calories. About 24% of thai curry tofu and vegetables calories come from carbs, 12% from protein, and 64% from fat.

How many carbs are in thai curry tofu and vegetables?

Here is the carb content of standard serving sizes thai curry tofu and vegetables:

• 6 ounce: 11.3 grams
• 1 ounce: 1.9 grams

Thai Curry Tofu and Vegetables also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Thai Curry Tofu and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 34 minutes
• Pilates - 93 minutes
• Skating - 38 minutes
• Tennis - 42 minutes
• Curling - 18 minutes
• Fencing - 59 minutes
• Snowboarding - 28 minutes
• Lawn Mowing - 47 minutes
• Sleep - 73 minutes

How many protein are in thai curry tofu and vegetables?

Thai Curry Tofu and Vegetables is a good source of quality protein, with just 6 ounce containing 5.5 grams.

Look at the list of protein content in different servings of thai curry tofu and vegetables:

• 6 ounce: 5.5 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai curry tofu and vegetables?

However, despite having all the nutritious qualities of thai curry tofu and vegetables, 6 ounce of thai curry tofu and vegetables comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of thai curry tofu and vegetables:

• 6 ounce: 3.8 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai curry tofu and vegetables?

Thai Curry Tofu and Vegetables contain on average 13.5 grams of total fat per serve (6 ounce) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of thai curry tofu and vegetables:

• 6 ounce: 13.5 grams
• 1 ounce: 2.3 grams