Blueberry Frosted Shredded Wheat - calories, carbs, nutrition

Blueberry Frosted Shredded Wheat Nutritional Facts

Serving Size: 1 cup

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry frosted shredded wheat?

Blueberry Frosted Shredded Wheat contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry frosted shredded wheat:

• 1 cup: 190 grams
• 1 container (8 cups ea.): 1520 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your blueberry frosted shredded wheat, you can estimate that an average blueberry frosted shredded wheat contains about 190 calories. About 86% of blueberry frosted shredded wheat calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in blueberry frosted shredded wheat?

Here is the carb content of standard serving sizes blueberry frosted shredded wheat:

• 1 cup: 45 grams
• 1 container (8 cups ea.): 360 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Blueberry Frosted Shredded Wheat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Blueberry Frosted Shredded Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 70 minutes
• Boxing - 58 minutes
• Dansing - 93 minutes
• Golf - 60 minutes
• Curling - 29 minutes
• Fencing - 34 minutes
• Cricket - 80 minutes
• Soccer - 69 minutes
• Sleep - 31 minutes

How many protein are in blueberry frosted shredded wheat?

Blueberry Frosted Shredded Wheat is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of blueberry frosted shredded wheat:

• 1 cup: 5 grams
• 1 container (8 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry frosted shredded wheat?

However, despite having all the nutritious qualities of blueberry frosted shredded wheat, 1 cup of blueberry frosted shredded wheat comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of blueberry frosted shredded wheat:

• 1 cup: 11 grams
• 1 container (8 cups ea.): 88 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry frosted shredded wheat?

Blueberry Frosted Shredded Wheat contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry frosted shredded wheat:

• 1 cup: 1 grams
• 1 container (8 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams