Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat - calories, carbs, nutrition

Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 101 g
• Dietary Fiber - 14 g
• Sugars - 6 g
• Fat - 20 g
• Saturated - 6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1510 mg
• Potassium - 460 mg
• Cholesterol - 10 mg
• Vitamin A - 34.9 %
• Vitamin C - 106 %
• Calcium - 38.6 %
• Iron - 28.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap vegetable roasted bulgar & brown rice 12" wheat?

Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap vegetable roasted bulgar & brown rice 12" wheat:

• 1 Sandwich: 640 grams

If you are unsure about the size of your wrap vegetable roasted bulgar & brown rice 12" wheat, you can estimate that an average wrap vegetable roasted bulgar & brown rice 12" wheat contains about 640 calories. About 62% of wrap vegetable roasted bulgar & brown rice 12" wheat calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in wrap vegetable roasted bulgar & brown rice 12" wheat?

Here is the carb content of standard serving sizes wrap vegetable roasted bulgar & brown rice 12" wheat:

• 1 Sandwich: 101 grams

Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).

How does Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Diving - 97 minutes
• Yoga - 70 minutes
• Skipping - 36 minutes
• Tennis - 43 minutes
• Curling - 64 minutes
• Fencing - 38 minutes
• Cricket - 15 minutes
• Infrared Sauna - 21 minutes
• Shopping - 90 minutes

How many protein are in wrap vegetable roasted bulgar & brown rice 12" wheat?

Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of wrap vegetable roasted bulgar & brown rice 12" wheat:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap vegetable roasted bulgar & brown rice 12" wheat?

However, despite having all the nutritious qualities of wrap vegetable roasted bulgar & brown rice 12" wheat, 1 Sandwich of wrap vegetable roasted bulgar & brown rice 12" wheat comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of wrap vegetable roasted bulgar & brown rice 12" wheat:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap vegetable roasted bulgar & brown rice 12" wheat?

Wrap Vegetable Roasted Bulgar & Brown Rice 12" Wheat contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap vegetable roasted bulgar & brown rice 12" wheat:

• 1 Sandwich: 20 grams