Wrap Vegetable Grilled Hummus - calories, carbs, nutrition

Wrap Vegetable Grilled Hummus Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 64 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 880 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 21.4 %
• Vitamin C - 71 %
• Calcium - 23.7 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap vegetable grilled hummus?

Wrap Vegetable Grilled Hummus contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap vegetable grilled hummus:

• 1 Wrap: 410 grams

If you are unsure about the size of your wrap vegetable grilled hummus, you can estimate that an average wrap vegetable grilled hummus contains about 410 calories. About 61% of wrap vegetable grilled hummus calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in wrap vegetable grilled hummus?

Here is the carb content of standard serving sizes wrap vegetable grilled hummus:

• 1 Wrap: 64 grams

Wrap Vegetable Grilled Hummus also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Wrap Vegetable Grilled Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 92 minutes
• Pilates - 86 minutes
• Burpee - 57 minutes
• Tennis - 92 minutes
• Volleyball - 83 minutes
• Squash - 33 minutes
• Skiing - 45 minutes
• Soccer - 32 minutes
• Shopping - 67 minutes

How many protein are in wrap vegetable grilled hummus?

Wrap Vegetable Grilled Hummus is a good source of quality protein, with just 1 Wrap containing 12 grams.

Look at the list of protein content in different servings of wrap vegetable grilled hummus:

• 1 Wrap: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap vegetable grilled hummus?

However, despite having all the nutritious qualities of wrap vegetable grilled hummus, 1 Wrap of wrap vegetable grilled hummus comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of wrap vegetable grilled hummus:

• 1 Wrap: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap vegetable grilled hummus?

Wrap Vegetable Grilled Hummus contain on average 13 grams of total fat per serve (1 Wrap) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap vegetable grilled hummus:

• 1 Wrap: 13 grams