Wrap Turkey Swiss & Spinach 1/2 Wrap - calories, carbs, nutrition

Wrap Turkey Swiss & Spinach 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 770 mg
• Potassium - 310 mg
• Cholesterol - 20 mg
• Vitamin A - 30.9 %
• Vitamin C - 15.3 %
• Calcium - 18.7 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap turkey swiss & spinach 1/2 wrap?

Wrap Turkey Swiss & Spinach 1/2 Wrap contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap turkey swiss & spinach 1/2 wrap:

• 0.5 Wrap: 250 grams
• 1 Wrap: 500 grams

If you are unsure about the size of your wrap turkey swiss & spinach 1/2 wrap, you can estimate that an average wrap turkey swiss & spinach 1/2 wrap contains about 250 calories. About 43% of wrap turkey swiss & spinach 1/2 wrap calories come from carbs, 21% from protein, and 36% from fat.

How many carbs are in wrap turkey swiss & spinach 1/2 wrap?

Here is the carb content of standard serving sizes wrap turkey swiss & spinach 1/2 wrap:

• 0.5 Wrap: 27 grams
• 1 Wrap: 54 grams

Wrap Turkey Swiss & Spinach 1/2 Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Wrap Turkey Swiss & Spinach 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 22 minutes
• Boxing - 51 minutes
• Burpee - 34 minutes
• Bowling - 16 minutes
• Riding - 67 minutes
• Rowing - 88 minutes
• Skiing - 47 minutes
• Soccer - 80 minutes
• Baby Sitting - 67 minutes

How many protein are in wrap turkey swiss & spinach 1/2 wrap?

Wrap Turkey Swiss & Spinach 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 13 grams.

Look at the list of protein content in different servings of wrap turkey swiss & spinach 1/2 wrap:

• 0.5 Wrap: 13 grams
• 1 Wrap: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap turkey swiss & spinach 1/2 wrap?

However, despite having all the nutritious qualities of wrap turkey swiss & spinach 1/2 wrap, 0.5 Wrap of wrap turkey swiss & spinach 1/2 wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of wrap turkey swiss & spinach 1/2 wrap:

• 0.5 Wrap: 3 grams
• 1 Wrap: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap turkey swiss & spinach 1/2 wrap?

Wrap Turkey Swiss & Spinach 1/2 Wrap contain on average 10 grams of total fat per serve (0.5 Wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap turkey swiss & spinach 1/2 wrap:

• 0.5 Wrap: 10 grams
• 1 Wrap: 20 grams